Healthy Items to Detox Naturally

Everyday we put our bodies through so much. We consume a lot of sugar, salt, transfats, alcohol and additives through our diet. Our bodies do have an amazing ability to cleanse themselves, but there are a few small things we can insert into our daily routines to give...

Incorporate Philosophy into your Yoga Classes

There are many yoga classes happening around the world on daily basis. As a teacher, what is going to set you apart from the rest? your perfect technical instructions for poses, you light-hearted approach that ensures everyone has a great time in class? these are both...

Tips for Teaching Your First Yoga Class:

Congratulations, you have just completed your 200 Hour Yoga Teacher training certification! You are a newly qualified yoga teacher, have been offered a job teaching classes in a studio and are trying to prepare for your first ever class. The thought that you have to...

Ayurveda and Yoga

Ayurveda and Yoga are “sister sciences” and go hand in hand as they both stem from the same ancient Indian philosophy and belief system dating back thousands of years. Both approach physical and mental health from the same perspective, that long-lasting well- being...