5 Tips for Avoiding Injury in Yoga

There has been a fair amount of hype in recent years about the potential for injury in yoga. While this hasn’t taken the wind from the sails of the yoga boom, it has driven some to “safer” western forms of exercise and other alternatives like Pilates. And to be...

Anahata Chakra – Heart Chakra

The heart chakra, anahata chakra, is located in the centre of our chakra ladder bringing awareness to our heart centre, in between our shoulder blades. The Endocrine System and Anahata Chakra Anahata chakra’s endocrine gland is that of the thymus gland. The thymus...

Svadhisthana Chakra – Sacral Chakra

Chakras are wheels of subtle energy that are imbued with certain physical and psychological properties through their association with a nerve plexus and endocrine gland at or near the site of the chakra. Although chakras can be found throughout the body, there are...