Yoga Anatomy Teacher: Simon Borg-Olivier

At Shades of Yoga we have a philosophy that you are never a complete teacher, there is always something to learn, or someone to learn from. On our Yoga Teacher Trainings, both 200 and 300 Hours, we regularly hire experts from the various fields of Yoga in order to...

Yoga Safety

As you know all too well by now, teaching yoga is no walk in the park. To be a successful yoga teacher you need to know how to sequence a yoga class, integrate philosophy and create a nurturing space for people to explore their lives and bodies. Importantly, you also...

How to Protect Your Wrists in Yoga

    One of the more common complaints of yoga practitioners, particularly those new to yoga is pain in the wrist.  Certainly the connection between the hand and arm is a tenuous and often unstable one, which is why it is so important to know how to properly...