Yoga Safety

As you know all too well by now, teaching yoga is no walk in the park. To be a successful yoga teacher you need to know how to sequence a yoga class, integrate philosophy and create a nurturing space for people to explore their lives and bodies. Importantly, you also...

How to Protect Your Wrists in Yoga

    One of the more common complaints of yoga practitioners, particularly those new to yoga is pain in the wrist.  Certainly the connection between the hand and arm is a tenuous and often unstable one, which is why it is so important to know how to properly...