The Costa Rican Experience

Yoga is a growing industry in Costa Rica. The beautiful landscapes, relatively unspoiled make for a serene place to practice and learn Yoga Teacher Training.  Unlike some other countries in Central America, there are beautiful accommodations with many of the amenities...
Yoga, more than just an asana practice

Yoga, more than just an asana practice

Yoga seems to have gained tremendous popularity over the past few years. Everyone seems to have embraced this wonderful bodily experience and has a copy of their favorite yoga studio and teacher schedule stuck on their fridge door. What is interesting is very few...

How to theme a yoga class

At some point during your yoga teaching journey, you might have the following thought: ‘there must be more to teaching than “right foot forward, Warrior I’… and you’d be right! Your next question should be: how to theme a yoga class? What to do? Theming can be a great...

Aparigraha: non-attachment

About 2000 years ago, the Sage Patanjali wrote the Yoga Sutras; an exposition of the system of Raja Yoga. In this text he outlines eight steps, like the rungs on a ladder, each of which prepares us for transition to the next rung, and each of which prepares us...