- Daily sessions of meditation, pranayama, and asana practice
- Engage in both Vinyasa and Yin yoga styles
- Experience a workshop-style approach to deepen kinesthetic learning in key asanas
- Explore Iyengar-style practice using blocks, walls, and props for support
- Explore the rich history of Yoga and its development over time.
- Delve deeply into Patanjali’s Yoga Sutras for a comprehensive understanding.
- Examine the teachings of Yoga’s eight limbs for a holistic practice.
- Achieve self-empowerment and self-inquiry by integrating the Yamas and Niyamas.
- Use the wisdom of Yoga to transform both your practice and life.
- Identify your Enneagram type and discover tools for self-empowerment.
- Acquire skills to transform trauma and rebuild a healthy sense of self.
- Engage in inner child work utilising Yoga as a transformative tool.
- Study the anatomy of the skeletal and muscular systems, including joint bandhas.
- Explore the intricacies of the nervous and fascial systems.
- Participate in posture clinics to perfect your technique.
- Learn strategies for injury avoidance and effective management.
- Develop your adjustment skills for a safer and more effective practice.
- Understand the Chakras and the anatomy of energy within the body.
- Learn sequencing for energy balance to harmonize body and mind.
- Master class sequencing for sustained progress in long-term courses.
- Develop a solid self-practice routine to enhance your personal growth.
Starting from the first week, dive into intensive learning.
- Receive individual coaching and feedback to enhance your teaching skills.
- Master an entire 60-minute yoga sequence.
- Discover and refine your unique teaching style and voice cueing techniques.
- Explore the fundamentals of Prenatal Yoga.
- Learn key principles of Senior Yoga tailored for older adults.
- Introduction to Ayurveda, the sister science of Yoga, for holistic wellness.
- Study the ethics of Yoga teaching and the essentials of running a Yoga business.