Max 16

We limit our groups to a maximum of 16 students to ensure for an optimal learning experience, make life long friendships with people from all over the globe

20 Years
In Bali

A trusted and established business with hundreds of reviews across Google, Facebook and Yoga Alliance.

Yoga Alliance

Yoga Alliance certificate awarded upon completion and recognised Worldwide.


We guarantee each course will run, allowing you to book flights and time off with confidence.

The most trusted yoga teacher training course in Bali

The RYT 200 course is intended not only for aspiring yoga teachers but also for individuals seeking a month of physical, mental, emotional, and spiritual transformation through yoga and meditation.


What you'll learn

All of our internationally accredited Yoga Teacher Trainings have a maximum of 16 students, making them personalised to ensure you receive the individual attention and guidance you deserve. With the opportunity to deeply immerse yourself in the art of teaching yoga, you will nourish your soul while forming lifelong friendships in the most stunning natural environments.

Whether you are questioning your “why” or would just like to deepen your yoga practice, this course is for you!  We look forward to sharing this transformative journey with you.

  • Daily Meditation, Pranayama, and asana practice.
  • Vinyasa and yin yoga practices
  • Workshop-style approach for key asana kinesthetic learning
  • Iyengar style practice learn to use blocks walls and props to assist practice
  • An overview of the history of Yoga
  • You will study Patanjali’s Yoga Sutras in depth
  • Dive deep into the teachings of Yoga’s eight limbs
  • Achieving Self-empowerment and self-inquiry through the combination of the Yamas and Niyamas
  • Adopting yoga wisdom to transform one’s practice and life
  • Learn your Enneagram type discover tools for self empowerment
  • Learn skills to transform trauma and recreate a healthy sense of self
  • Inner child work using Yoga as a tool
  • Skeletal and muscular system Anatomy Joint bandhas
  • The nerve system and the fascia system
  • Posture clinics
  • Injury avoidance and management
  • Adjustment abilities
  • Chakras and Energy Anatomy
  • Sequencing for energy balance
  • Class sequencing for long-term classes
  • Create a solid self-practice routine

From the first week, you will be learning.

  • Individual coaching and feedback to improve teaching abilities
  • mastery of an entire 60-minute sequence
  • Discover your true teaching style and voice cueing
  • Prenatal Yoga Fundamentals
  • Senior Yoga Fundamentals
  • Introducing Ayurveda, Yoga’s sister science
  • Yoga teaching ethics and business

200-hours commitment

Schedule for each day

This RYT 200 hour academic teacher training timetable is a rough outline on what to expect daily, each day of our 200-hour yoga teacher training program is a new adventure, we never take more then 16 students to ensure for optimal learning.

  • Our Schedule

    07:30 - 09:30

    Vinayasa Flow, Meditation and Pranyama

  • Our Schedule

    09:30 - 10:30


  • Our Schedule

    10:30 - 12:30

    Philosophy, Self inquiry

  • Our Schedule

    12:30 - 14:30


  • Our Schedule

    14:30 - 16:00

    Adjustments/Teaching Techniques, Anatomy

  • Our Schedule

    14:30 - 16:00

    Vinayasa Flow, Meditation and Pranyama

Unique, safe and tranquil location

Our location

Biyukukung Suites & Spa
Jl. Sugriwa No.89, Ubud, Bali

Beautiful rooms that are surrounded by majestic rice paddies, our venue is conveniently located in the centre of Ubud, allowing you to experience more of the local culture and plethora of exquisite cuisine, as well as taking part in numerous evening activities such as sound healing, cacao ceremonies and more.


Accommodation prices below are for 21 days/20 nights over the duration of your course dates. Prices are inclusive of your full course fee, training manual 20 nights accommodation and daily breakfast.

Course without accommodation and breakfast is US$2500.

Terms and conditions.

Flower Pattern

We invite you to embark on this life changing experience

With small classes, excellent Yoga Alliance reviews, well-rounded and qualified trainers, you will experience a transformation of a lifetime.

JUN 2, 2024 - JUN 22, 2024

JUN 30, 2024 - JULY 20, 2024

JULY 28, 2024 - AUG 17, 2024

AUG 25, 2024 - SEP 14, 2024

SEP 29, 2024 - OCT 19, 2024

OCT 27, 2024 - NOV 16, 2024

NOV 24, 2024 - DEC 14, 2024

DEC 22, 2024 - JAN 11, 2025

What past students say

Shades of Yoga have hundreds of reviews across Google, Facebook and Yoga Alliance:

Book online now

    More information about our yoga teacher training course in Bali

    There are a number of different hospitals and clinics in Bali. There are places that support minor cuts and bruises but also international hospitals that handle larger scale issues.

    It is always great idea to have travel insurance though. This will help make things go smoother generally and decrease waiting time.
    Bali is a very safe and friendly island, however like anywhere make sure you travel wisely.

    If you choose to go somewhere alone inform someone of your plans, and travel during the day and mind your belongings.. Smart travel is the best travel!
    Most countries are able to enter Bali free of charge for 29 night and 30 days. This course falls in that time frame so you will be covered.

    However, if you plan on staying any longer you need to purchase an ON ARRIVAL VISA upon arrival (at the cost of around 30$usd cash) which will allow you to extend your visa for an additional 30 days.

    There are many visa agencies that can help this process once you are here. The cost is around $80usd. You are also able to arrange a 60 days Visa before you travel through an Indonesia embassy. Look on line to find the one closest to you, and also to check if your country has any other restrictions.
    Venues supply mats for you to use during the classes but you are also expected to do your own self practice on your own time during the course. For that purpose it might be a good idea to have your yoga mat with you.
    Yoga mats are quite expensive in Bali so rather bring your own from home.
    Depending on the time of year you come will determine clothes. If you are coming during rainy season it is very muggy and hot and so light, quick dry clothing is wonderful, but also packing a light rain jacket as you will surely be caught in it at some point.

    Dry season is very sunny but actually a bit cool in the evenings so a light jumper or jacket for night time.
    Rainy Season is Nov – March and during this time you will have sun and rain and it is quite hot and humid. Dry Season April – October will have just light rains here or there but is actually a cooler time of year.

    However the seasons are changing so we cant predict the weather.
    You will need some device to write down and submit your assignments. It does not have to be a laptop, a tablet or a smart phone on which you can create a document will also suffice. You may also find internet cafes around the town.
    There are many spots to obtain a SIM, some of the most reliable places are the supermarkets.
    Supermarkets have stands out front that sell SIM cards and can also add data for you. There are also many local SIMPATI stands that sell SIM cards and data. These are not like the cell service stores you may be used to at home but offer the same service. So find a local market or ask someone to point you in the right direction of a SIMPATI store.

    Rememebr you also need to purchase data to use the local SIM.
    If you are just purchasing the course only and not staying with us at Biyukukung, it is a good idea to stay somewhere close by.

    We will begin our opening ceremony at 3pm sharp on the first Sunday, we will end at 12:30pm on the last Saturday.
    You need to make sure you are picking the most secure ATMs you can, either ones that are located in banks or hotels, as many ATMs can be faulty or not have the money loaded in them.

    So when taking money out be sure to go to a more established place and TIP** -> the ATM doesn’t spit your card back out until the money comes out so remember to wait for your card, as many people forget this and walk away!
    Please WhatsApp our dear local drivers – they all speaks fluent English and will assist you in getting from the airport to Ubud after your long flight.

    Let them know you are booked on a SOY course, simply send them a copy of your flight details and he will have a driver waiting for you on your arrival.

    Windu : +62 812-3783-1129
    Putu : +62 896-5438-8680
    Nyoman : +62 815-5844-2662

    The cost is around 400 thousand IDR to be paid direct to the driver.
    Please note that when you sign up to a SOY training you will get sent a full Welcome letter and welcome pack this will explain everything.
    Water out the tap is not safe to drink in Bali. We suggest that you bring a drinking bottle because you can refill it in a lot of places and it reduces plastic pollution.
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