Online Yoga Teacher Training - RYT 200 Hour

Accredited Online RYT200 Yoga Teacher Training

Welcome to our Yoga Alliance International Accredited Online Yoga Teacher Training Course, we offer a 7-week program. We provide a solid foundation in how to teach yoga as well as an in-depth exploration of one’s own personal yoga practice. We have selected four of our most experienced teachers from around the globe to guide you through this world class training.

We have been running the RYT 200 hour course’s for over 13 years with over 2000 graduates world wide we guarantee a truly unique experience from the comfort of your home.

Why Choose Shades of Yoga

Why do an Online Yoga Teacher Training Course

Accredited Online RYT200 by International Yoga Alliance

7 Week RYT200 Online Training Schedule

Orientation

YTT opening with a virtual meditation circle, introduction an overview of the course. We finish with a 60 minute yoga class.

Week 1

Wednesday: Introduction lecture on meditation and pranayama. Asana: The SOY sequence
Friday: History of yoga and Workshop: Sun A and Sun B
Saturday: The Yoga Sutra’s and Posture clinics on Sun A and Sun B
Sunday: The Yoga Sutra’s and Asana

Week 2

Wednesday: The Yoga Sutra’s and Asana: SOY sequence variation
Friday: The Yoga Sutra’s and Workshop: Standing poses
Saturday: Art of Sequencing and Posture clinics on standing poses
Sunday: Online practice teaching session: Sun A and Sun B + Q&A feedback session

Week 3

Wednesday: Anatomy 1 and Asana: The SOY sequence variation
Friday: Anatomy 2 and Workshop: Balancing poses
Saturday: Introduction to Ayurveda and Posture clinics on balancing poses
Sunday: Online practice teaching session with the group and Asana: Yin class

Week 4

Wednesday: Anatomy 3 and Asana: The SOY sequence variation
Friday: Chakra’s 1 and Workshop: Core and backbends
Saturday: Chakra’s 2 and Posture clinics on core and backbends
Sunday: Online practice teaching sessions with the whole group and Yoga Nidra

Week 5

Wednesday: Online feedback Q&A session and Asana: The SOY sequence variation
Friday: Physical adjustments and Workshop: Seated poses and supine
Saturday: Physical adjustments 2 and Posture clinics on seated & supine poses
Sunday: Anatomy 4 and Asana: Yin Yoga

Week 6

Wednesday: Q&A Posture clinics and Asana: The SOY sequence variation
Friday: Introduction to prenatal, senior and kids Yoga, and Asana
Saturday: Business and ethics of Yoga and Asana
Sunday: Online practice teaching session and Q&A session

Week 7

Wednesday: Teaching exams
Friday: Teaching exams
Saturday: Chakra presentations + Asana
Sunday: Online graduation

What you'll learn

History of Yoga
Dive deep into the Yoga Sutra’s of Patanjali and use the 8 limbs as a tool for self inquiry
The art of sequencing
Develop personal teaching style: clear verbal cueing and safe physical adjustments
Posture Clinics: learn 40 asana and modifications
Anatomy for yoga teachers
Energy anatomy: Chakra system
Introduction to Ayurveda, yoga’s sister science
Introduction to kids, senior and pregnancy yoga

How to attend our 7 week course lectures

Every Wednesday, Friday, Saturday and Sunday we meet on Zoom for our lectures and classes.
This happens at 3pm – 6pm CET (Central European Time)
What if you can not attend a live class? Then you will receive a link with the recording (valid for 48 hours). This way you can study at a time that suits you.