200 Hour Online Yoga Teacher Training

Accredited Online RYT200 Yoga Teacher Training

Welcome to our Yoga Alliance International Accredited Online Yoga Teacher Training Course, we offer a 4-week program and a 7-week program.  We provide a solid foundation in how to teach yoga as well as an in-depth exploration of one’s own personal yoga practice. We have selected four of our most experienced teachers from around the globe to guide you through this world class training.

We have been running the  RYT 200 hour course’s for over 13 years with over 2000 graduates world wide we guarantee a truly unique experience from the comfort of your home.

Why Choose Shades of Yoga

  • We limit the number of students to 25 per online yoga teacher training course
  • We have been running YTT courses in Bali and globally for 13 years
  • Flexible timetable – fit your training course into your personal work life situation
  • We have over 280 excellent reviews on Yoga Alliance
  • Our teacher all have 6 years min teaching experience
  • We offer a Yoga teacher's directory which enables you to market your Yoga classes/retreats once you have graduated

Why do an Online Yoga Teacher Training Course

  • Deepen your asana practice
  • Learn to live in the present moment
  • Re-connect with yourself spiritually, physically and mentally
  • Have the freedom to travel the world when borders open and share your love of teaching yoga
  • Study in the comfort of your own environment

Accredited Online RYT200 by International Yoga Alliance

Shades of Yoga- Registered Yoga School - 200hr Yoga Teacher Training
Yoga Alliance Accredited

What you'll learn

History of Yoga
Dive deep into the Yoga Sutra’s of Patanjali and use the 8 limbs as a tool for self inquiry
The art of sequencing
Develop personal teaching style: clear verbal cueing and safe physical adjustments
Posture Clinics: learn 40 asana and modifications
Anatomy for yoga teachers
Energy anatomy: Chakra system
Introduction to Ayurveda, yoga’s sister science
Introduction to kids, senior and pregnancy yoga

4 Week RYT200 Online Training Schedule

  • YTT opening with a virtual meditation circle, introduction an overview of the course. We finish with a 60 minute yoga class.
Monday: Asana – History of Yoga – Meditation and pranayama
Tuesday: Workshop Surya Namaskar A – The Yoga Sutra’s – The Art of Sequencing
Wednesday: Workshop Surya Namaskar B – The Yoga Sutra’s – Anatomy 1
Thursday: Asana – The Yoga Sutra’s – Posture Clinics: Surya Namaskar A & B
Friday: Asana – Practice teaching and feedback with Q&A 
Pranayama of the week: Same Vritti
Monday: Asana – The Yoga Sutra’s – Anatomy 2
Tuesday: Workshop Standing poses – The Yoga Sutra’s – Posture Clinics: Standing poses
Wednesday: Asana – Introduction to Ayurveda – Yoga and the mind
Thursday: Workshop Balancing poses – Anatomy 3 – Posture Clinics: Balancing poses
Friday: Asana – Practice teaching and feedback with Q&A
Pranayama of the week: Dirga pranayama
Monday: Asana – Chakra’s – Physical adjustments
Tuesday: Workshop: core/backbends – Chakra’s – Physical adjustments
Wednesday: Asana – Anatomy 4 – Posture Clinics: Core and backbends
Thursday: Workshop: Seated and supine – Introduction to prenatal/senior and kids yoga – Posture Clincs: Seated and supine poses
Friday: Asana – Practice teaching and feedback with Q&A
Pranayama of the week: Nadi Shodana
Monday: Teaching exams – teaching exams – Ethics and Business of Yoga
Tuesday: Teaching exams – teaching exams – Presentation preparation
Wednesday: Asana – Chakra presentations 
Thursday: Deadline assignments 
Friday: Graduation

How to attend our 4 week course lectures

  • Monday to Friday we meet on Zoom for our lectures and classes.
  • Timezone: CET (Central European Time)

Class hours:

  • 7:30 am – 8:45 am Asana
  • 9:30 am – 11:00 am Lecture 1 or practice teaching
  • 11:30 am – 1:00 pm Lecture 2 or practice teaching
  • Every day we practice meditation and pranayama(1 technique per week) in the morning before Asana.
  • Every week we end with a Zoom practice teaching session and something to unwind and relax to wrap up the week.

7 Week RYT200 Online Training Schedule

  • YTT opening with a virtual meditation circle, introduction an overview of the course. We finish with a 60 minute yoga class.

Wednesday: Introduction lecture on meditation and pranayama. Asana: The SOY sequence
Friday: History of yoga and Workshop: Sun A and Sun B
Saturday: The Yoga Sutra’s and Posture clinics on Sun A and Sun B
Sunday: The Yoga Sutra’s and Asana

Wednesday: The Yoga Sutra’s and Asana: SOY sequence variation
Friday: The Yoga Sutra’s and Workshop: Standing poses
Saturday: Art of Sequencing and Posture clinics on standing poses
Sunday: Online practice teaching session: Sun A and Sun B + Q&A feedback session

Wednesday: Anatomy 1 and Asana: The SOY sequence variation
Friday: Anatomy 2 and Workshop: Balancing poses
Saturday: Introduction to Ayurveda and Posture clinics on balancing poses
Sunday: Online practice teaching session with the group and Asana: Yin class

Wednesday: Anatomy 3 and Asana: The SOY sequence variation
Friday: Chakra’s 1 and Workshop: Core and backbends
Saturday: Chakra’s 2 and Posture clinics on core and backbends
Sunday: Online practice teaching sessions with the whole group and Yoga Nidra

Wednesday: Online feedback Q&A session and Asana: The SOY sequence variation
Friday: Physical adjustments and Workshop: Seated poses and supine
Saturday: Physical adjustments 2 and Posture clinics on seated & supine poses
Sunday: Anatomy 4 and Asana: Yin Yoga

Wednesday: Q&A Posture clinics and Asana: The SOY sequence variation
Friday: Introduction to prenatal, senior and kids Yoga, and Asana
Saturday: Business and ethics of Yoga and Asana
Sunday: Online practice teaching session and Q&A session

Wednesday: Teaching exams
Friday: Teaching exams
Saturday: Chakra presentations + Asana
Sunday: Online graduation

How to attend our 7 week course lectures

  • Every Wednesday, Friday, Saturday and Sunday we meet on Zoom for our lectures and classes.
  • This happens at 12pm – 3pm CET (Central European Time)
  • What if you can not attend a live class? Then you will receive a link with the recording (valid for 48 hours). This way you can study at a time that suits you.

Upcoming Online RYT200 Yoga Teacher Training Courses

Due to the ongoing Corona situation Yoga Alliance has permitted us to conduct Yoga Teacher Training courses online delivered through online classes whether live or pre-recorded. Become a Yoga Teacher from home with our fully accredited and certified 200-hour Online Yoga Teacher Training.

Online RYT 200 Yoga Teacher Training

Don’t miss this opportunity to deepen your knowledge and understanding in your Yoga practice from the comfort of your own home.

RYT200

Online RYT200

$ 1450 USD
  • All Yoga Tuition
  • Digital Training Manual & Digital Handouts
  • 7 or 4 Weeks Online Training
  • 1 one-on-one personal development session
  • 1 one-one teaching refinement session
  • Digital RYT200 Certificate
  • A listing on our Yoga Teacher's directory
Charlotte Beyer - Shades of Yoga RYT200 Yoga Teacher Trainer

Charlotte Beyer

RYT200 Trainer

Chelsea Gibson Shades of Yoga RYT200 Yoga Teacher Trainer

Chelsea Gilson

RYT200 Trainer

Tracey Rohan-Irwin

Tracey Rohan-Irwin

Director & RYT200 Trainer

Kerry Weavind Shades of Yog RYT200 Yoga Teacher Trainer

Kerry Weavind

RYT200 Trainer

Student doing Online RYT 200 hr Yoga Teacher Training Course

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