Accredited Online RYT200 Yoga Teacher Training
Welcome to our Yoga Alliance International Accredited Online Yoga Teacher Training Course, we offer a 4-week program and a 7-week program. We provide a solid foundation in how to teach yoga as well as an in-depth exploration of one’s own personal yoga practice. We have selected four of our most experienced teachers from around the globe to guide you through this world class training.
We have been running the RYT 200 hour course’s for over 13 years with over 2000 graduates world wide we guarantee a truly unique experience from the comfort of your home.
Why Choose Shades of Yoga
- We limit the number of students to 25 per online yoga teacher training course
- We have been running YTT courses in Bali and globally for 13 years
- Flexible timetable – fit your training course into your personal work life situation
- We have over 280 excellent reviews on Yoga Alliance
- Our teacher all have 6 years min teaching experience
- We offer a Yoga teacher's directory which enables you to market your Yoga classes/retreats once you have graduated
Why do an Online Yoga Teacher Training Course
- Deepen your asana practice
- Learn to live in the present moment
- Re-connect with yourself spiritually, physically and mentally
- Have the freedom to travel the world when borders open and share your love of teaching yoga
- Study in the comfort of your own environment
Accredited Online RYT200 by International Yoga Alliance
What you'll learn
History of Yoga
Dive deep into the Yoga Sutra’s of Patanjali and use the 8 limbs as a tool for self inquiry
The art of sequencing
Develop personal teaching style: clear verbal cueing and safe physical adjustments
Posture Clinics: learn 40 asana and modifications
Anatomy for yoga teachers
Energy anatomy: Chakra system
Introduction to Ayurveda, yoga’s sister science
Introduction to kids, senior and pregnancy yoga
4 Week RYT200 Online Training Schedule
- YTT opening with a virtual meditation circle, introduction an overview of the course. We finish with a 60 minute yoga class.
How to attend our 4 week course lectures
- Monday to Friday we meet on Zoom for our lectures and classes.
- Timezone: CET (Central European Time)
Class hours:
- 7:30 am – 8:45 am Asana
- 9:30 am – 11:00 am Lecture 1 or practice teaching
- 11:30 am – 1:00 pm Lecture 2 or practice teaching
- Every day we practice meditation and pranayama(1 technique per week) in the morning before Asana.
- Every week we end with a Zoom practice teaching session and something to unwind and relax to wrap up the week.
7 Week RYT200 Online Training Schedule
- YTT opening with a virtual meditation circle, introduction an overview of the course. We finish with a 60 minute yoga class.
Wednesday: Introduction lecture on meditation and pranayama. Asana: The SOY sequence
Friday: History of yoga and Workshop: Sun A and Sun B
Saturday: The Yoga Sutra’s and Posture clinics on Sun A and Sun B
Sunday: The Yoga Sutra’s and Asana
Wednesday: The Yoga Sutra’s and Asana: SOY sequence variation
Friday: The Yoga Sutra’s and Workshop: Standing poses
Saturday: Art of Sequencing and Posture clinics on standing poses
Sunday: Online practice teaching session: Sun A and Sun B + Q&A feedback session
Wednesday: Anatomy 1 and Asana: The SOY sequence variation
Friday: Anatomy 2 and Workshop: Balancing poses
Saturday: Introduction to Ayurveda and Posture clinics on balancing poses
Sunday: Online practice teaching session with the group and Asana: Yin class
Wednesday: Anatomy 3 and Asana: The SOY sequence variation
Friday: Chakra’s 1 and Workshop: Core and backbends
Saturday: Chakra’s 2 and Posture clinics on core and backbends
Sunday: Online practice teaching sessions with the whole group and Yoga Nidra
Wednesday: Online feedback Q&A session and Asana: The SOY sequence variation
Friday: Physical adjustments and Workshop: Seated poses and supine
Saturday: Physical adjustments 2 and Posture clinics on seated & supine poses
Sunday: Anatomy 4 and Asana: Yin Yoga
Wednesday: Q&A Posture clinics and Asana: The SOY sequence variation
Friday: Introduction to prenatal, senior and kids Yoga, and Asana
Saturday: Business and ethics of Yoga and Asana
Sunday: Online practice teaching session and Q&A session
Wednesday: Teaching exams
Friday: Teaching exams
Saturday: Chakra presentations + Asana
Sunday: Online graduation
How to attend our 7 week course lectures
- Every Wednesday, Friday, Saturday and Sunday we meet on Zoom for our lectures and classes.
- This happens at 12pm – 3pm CET (Central European Time)
- What if you can not attend a live class? Then you will receive a link with the recording (valid for 48 hours). This way you can study at a time that suits you.
Upcoming Online RYT200 Yoga Teacher Training Courses
Due to the ongoing Corona situation Yoga Alliance has permitted us to conduct Yoga Teacher Training courses online delivered through online classes whether live or pre-recorded. Become a Yoga Teacher from home with our fully accredited and certified 200-hour Online Yoga Teacher Training.
Online RYT 200 Yoga Teacher Training
Don’t miss this opportunity to deepen your knowledge and understanding in your Yoga practice from the comfort of your own home.
Online RYT200
- All Yoga Tuition
- Digital Training Manual & Digital Handouts
- 7 or 4 Weeks Online Training
- 1 one-on-one personal development session
- 1 one-one teaching refinement session
- Digital RYT200 Certificate
- A listing on our Yoga Teacher's directory
Charlotte Beyer
RYT200 Trainer
Chelsea Gilson
RYT200 Trainer
Tracey Rohan-Irwin
Director & RYT200 Trainer
Kerry Weavind
RYT200 Trainer
