2012 | Shades of Yoga - Yoga Teacher Training
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Archive Year: 2012

Rise and Shine

Starting the day with a good healthy and hearty breakfast sets the tone for the rest of the day.  Many of us are so pushed for time in the morning, that breakfast is...

Yoga Fuel

A delicious energising breakfast straight after your morning asana practice is one of the many perks that come with joining Shades of Yoga’s RYT 200 Hr Teacher...

Healthy Happy Holiday Eating

Holiday time is upon us again – celebration and festivities in the air.  I personally love any excuse to enjoy great food and get together with friends and family to...

White Sand Beach

The November 2012 RYT 200 hour course held in Ubud, Bali was a monumental success.  Learning, soul-searching, philosophizing, physical and mental transformation and fun...

A Day in Ubud

A pink smudge begins to push back the grey light of pre-dawn, and heralds the rising of that great giver of life, the sun. Like clockwork, a chorus of roosters begin...

Time to go GREEN

We hear it all the time “eat your greens” and most of us have no doubt in our minds that this has its benefits.  Here are a few good reasons to integrate green foods,...

Yoga of Food Workshops

Yoga meets Food in a dynamic interplay of creativity, flexibility, stamina, vitality and balance. Cultivating these qualities from the inside out can be achieved on...