Yoga Fuel

Is a healthy breakfast important

A delicious energising breakfast straight after your morning asana practice is one of the many perks that come with joining Shades of Yoga’s RYT 200 Hr Teacher Training in Ubud, hosted at Taksu Spa and Treatment Centre. The breakfast is included in your course fee and is always ready and waiting for you upon conclusion […]

Sweet Nothings – Combatting sweet cravings

Combatting sweet cravings

Sweet Nothings – Combatting sweet cravings One of the things I come across most frequently in my work with people and food is the “Sweet tooth” syndrome.   These days among the health foodies there are so many sugar substitutes on the market from honey to maple syrup to agave. When it comes right down to it […]