2013 | Shades of Yoga - Yoga Teacher Training
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Archive Year: 2013

Aquatic Healing

Aqua Healing is a beautiful and relaxing energy healing modality that takes you on a journey to your inner-self. Your body floats free from gravity in a 35 degree...

The Five Koshas

The Five Koshas are “layers” or “sheaths” that are wrapped around your inner-self or Atman, and refer to the physical and psychological aspects...

Go raw

The Shades of Yoga Teacher Training is held in Ubud: a haven for healthy living, with dozens of the restaurants offering delicious raw, vegan and vegetarian meals....

Your Ayurvedic Diet

Once you have determined your Ayurvedic constitution, i.e. balance of pitta, vata and kapha energies, it is important to understand how you can keep the energies in as...

Mudras

The Sanskrit word Mudra is translated as “gesture” or “attitude.” Mudras can be described as psychic, emotional, devotional and aesthetic gestures or...

The Five Bandhas

Shades of Yoga RYT 200 hour course focuses on teaching the basic principles of Hatha Yoga in order to develop a solid foundation and understanding of how to safely...

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