2013 | Page 3 of 3 | Shades of Yoga

Archive Year: 2013

Seaweed: Jewels of the Sea

In a previous post I mentioned Sea Vegetables, known as seaweed,  for their alkalizing properties.  I felt it worthwhile to expand on the subject of sea veggies as I...

Alkalize For Flexibility

At Shades Of Yoga we refrain from recommending or promoting specific dietary systems.  We aim instead to give our students guidelines for living and eating in a way...

Quinoa: Yogi Superfood

At Shades of Yoga, we refrain from recommending particular diets.  We focus instead on giving our students an understanding of their own bodies and some guiding...