Samskaras: Overcoming our Conditioned Responses with Yoga

Samskaras

Samskaras In some way or another, everything we do, think and see leaves an impression on us. How big this impression is depends very much on how important the thought, action or vision is to us.   Swami Vivekananda explored this idea using the following analogy: Think about how many people you come into contact […]

Stress Reduction through Yoga

Stress Reduction through Yoga

Stress Reduction through Yoga Life can be stressful. We are constantly on the go, working long hours, travelling long distances, trying to get ahead and often running on empty. In constant motion, we find that we are chronically stressed. Whenever we feel stressed our nervous system is activated. When this happens our blood pressure and […]