Home Practice for Tight Hips

Home Practice for Tight Hips

Home Practice for Tight Hips In modern life, we are bound to office desk and we sit for long periods of time at work. The result is that the hip flexors and rotators become tight, and our gluteal muscles become weak. This in time, might affect our ability in maintaining a proper posture, how we […]

Choose the Gentle Road

Choose the Gentle Road

Choose the Gentle Road Gentle in Merriam-Webster’s dictionary means “free from harshness, sternness, or violence”. Thus, this relates very well with the concept of ahimsa – non-violence which is the first Yama in Patanjali’s eight limbs of Yoga. Being gentle sometimes is seen as being non-aggressive as well as passive. But this is not fully […]