Selecting the RIGHT Yoga Course

No matter whether you intend to take up yoga as a long-term career or simply wish to deepen your understanding of yoga and strengthen your practice, you’ve set out on an incredible journey. The first …

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Wall Yoga Sequence Tips

Have you ever done a wall yoga? As a yoga teacher, we always want to bring our students safely through their yoga asana practices, yet improving their strength and flexibility. So, during our teacher training …

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Yoga Teacher Training Bali

5 Elements of Ayurveda

Ayurveda, the Vedic wisdom of life tells us about five elements. Five principles of matter. Those five cosmic principles are ether, air, fire, water, and earth. These five elements are not to be understood as …

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Why is meditation so hard?

Meditation will deepen your yoga practice and benefit your health and wellbeing in many ways but in truth, learning to meditate can be hard. In the profoundly spiritual surroundings of beautiful Bali, during your Shades …

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