What is Yoga? Yoga Pose

What is Yoga Really about?

Yoga is about being able to do cool yoga poses in expensive yoga clothes to take nice pictures for social media….just kidding. When I walked out of my first yoga class, I knew I would …

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Guide to Bali by Shades of Yoga

Bali Guide

Some General Questions answered: Are you liking the program in general Yes! I have been absolutely loving the program. It is a good balance between doing actual practice and learning. They go deep into what …

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How to Become a Yoga Teacher

These days yoga studios are popping up right and left. From Costa Rica, to Croatia, Morocco, and of course, Bali, Yoga teacher trainings are covering the globe faster than eager study abroad college students. Though …

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The healing art of aromatherapy

The healing art of aromatherapy

Anthropologists tell us in their research that the way our body reacts to stress has not really changed a lot over the past million years. We still have this “ancient” body and mind with 2 …

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