7 Advantages of Restorative Yoga
Yoga provides numerous health advantages for both the body and the mind. Still, when life is scurrying, we may find that our brains and bodies are racing to keep up. Our thoughts begin to rush, and we can feel stressed and depleted of energy. It is especially true if we are also inclined to a vigorous, dynamic yoga practice or another form of high-intensity exercise. After that, our nervous systems take a hammering.
Making time to practice Restorative yoga, even once a week, can assist us in maintaining a healthy balance in our hectic lives. Restorative yoga has a tremendous capacity to heal stress-related physical and mental ailments, and we should make time for it. When practising Restorative Yoga, props such as bolsters, blankets, and blocks facilitate supporting the body in poses. We can stay in each pose for up to 10 minutes. Because there is no physical exertion required, Restorative yoga can be particularly beneficial for people who are chronically unwell or recovering from an injury.
Restorative yoga has several advantages.
We don’t have to contract our muscles when doing Restorative yoga, which is one of its many benefits. Though we frequently assume that we must ‘labour’ to develop flexibility, the truth is that rather than forcing asana practice can result in more significant flexibility.
The approach is the most significant distinction. When practising Restorative yoga, we still stretch. Still, we are focused on relaxing fully in the stretch, aided by props, to release tension and focus on the breath as we do so. It allows us to engage the parasympathetic nervous system (responsible for the rest and digest process). It helps us counteract being in ‘overdrive,’ which we often feel when stressed.
The fact that our bodies and thoughts grow softer implies that we can make the time and space necessary to reconnect with our compassion and understanding, both toward others, and inwards to ourselves.
7 advantages of restorative yoga
- It relaxes the body to a great extent
- Allows a busy mind to come to a halt
- Muscle tension is relieved, resulting in increased mobility and flexibility.
- increases one’s ability to heal and maintain balance
- It helps to keep the balance of the neurological system.
- Increases the effectiveness of the immune system
- It allows you to develop compassion and empathy for others and yourself.
Rest and accept what is.
Do you recall being completely relaxed, with your body feeling soft, warm, and supple? Do you remember when you were so at ease in your skin that you didn’t even notice your physical body?
Then there’s the laid-back feeling of standing back and watching everything unfold with a big smile on your face, knowing that everything is OK just the way it is? In this state, you are aware that life is just as it should be; there is nothing to accept or reject about the situation.
Is it possible for you to recall what it was like to be at one with your true nature? You must be aware that you are not separate from life, any more than the air in a balloon is distinct from the air surrounding it or a wave different from the sea.
The ultimate goal of yoga is to obtain unity with oneself, To transcend the illusion of your existence as a unique being. To recognize that we are all composed of the same energy, which serves as the foundation of all existence.
Restorative yoga is a beautiful means for you to access deep relaxation. It is a fantastic way of realizing that sometimes doing nothing may be one of the most powerful, supportive, and therapeutic activities available.
Thanks for reading our Yoga Journal: 7 advantages of restorative yoga
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