7 Advantages of Restorative Yoga

7 advantages of restorative yoga

7 Advantages of Restorative Yoga Yoga provides numerous health advantages for both the body and the mind. Still, when life is scurrying, we may find that our brains and bodies are racing to keep up. Our thoughts begin to rush, and we can feel stressed and depleted of energy. It is especially true if we […]

Yoga for Anxiety, is it the Holy Grail Solution?

yoga for anxiety

Yoga for Anxiety, is it the Holy Grail Solution? Stress and anxiety are sometimes normal reactions to life events. However, modern society’s quick speed and uncertainty produce crippling stress and anxiety for some. Chronic, unmanaged stress reduces our quality of life and contributes to increasing health concerns and illnesses worldwide. It is a psycho-social catastrophe […]

How to Become a Certified Yoga Teacher in 2022

How to Become a Certified Yoga Teacher in 2022

How to Become a Certified Yoga Teacher in 2022 If how to become a certified yoga teacher is on your bucket list for 2022, you’ve come to the right place! There has never been a better moment to become a certified yoga teacher. Yoga teacher training is now more accessible than ever, and there are […]

What makes Bali so magical for Yogis

What makes Bali so magical for Yogis

What makes Bali so magical for Yogis Bali is often referred to as the Island of the Gods for a reason: it’s a place where magic is abundant, and a yoga class transports you to a place where you can meet the gods face-to-face. Alternatively, it may be due to its stunning natural beauty, which […]

Legs up wall yoga pose benefits

legs up wall yoga pose benefits

Legs up wall yoga pose benefits It’s challenging to think that simply lying with your legs up wall yoga pose may improve your mental or physical health. However, as yogis have known for thousands of years, the most basic postures can have the most profound results. This ancient position has so much to give, especially […]

4 Magical Yoga Pose Benefits

4 magical yoga pose benefits

4 Magical Yoga Pose Benefits We all know how yoga poses affect our bodies, but have you ever considered how they affect your thoughts, feelings, and psyche? I was thinking about this the other day while taking a vinyasa-style session. The teacher made up the poses as she walked along, putting them together spontaneously as […]

California’s Best Yoga Teacher Training Programs

California's Best Yoga Teacher Training Programs

California’s Best Yoga Teacher Training Programs The Sunshine State’s greatest, most innovative, and most revolutionary pieces of Yoga training. Teacher Education **In-person yoga teacher pieces of training have returned! Please participate in our future training in Bali in 2022.** California is home to a wide range of yoga schools and teacher training programs, and it […]

The Best Yoga Teacher Training in Chicago

The Best Yoga Teacher-Training in Chicago

The Best Yoga Teacher Training in Chicago A list of the finest yoga teacher training programs in Chicago. Teacher Training at Yoga View YogaView is led by four experienced teachers who have created a great space for everyone to relax in Chicago’s bustling metropolis. The 200-hour teacher training’s goal is to provide you a firm […]

Taksu Spa for our RYT200 Yoga Teacher Training Course

RYT200 Yoga Teacher Training Course

RYT200 Yoga Teacher Training Course Our Venue Set in the heart of Ubud is Taksu Spa, the host of Shades of Yoga’s teacher training. Although it is in the heart of Ubud its set back on one of the quieter streets and in the jungle. Once you enter this little oasis, calmness fills your entire […]

Quotes to End Your Yoga Class With

quotes to end yoga class

Words are so powerful. Quotes to end a yoga class – have you ever taken a yoga class and your teacher ends savasana or closes class with a quote, short poem or excerpt that left you feeling connected to your true self? Or perhaps just made you self-reflect a little deeper, more than you expected […]

7 Things You Need to Do After Completing Yoga Teacher Training

7 Things You Need to Do After Completing Yoga Teacher Training 3

7 Things You Need to Do After Completing Yoga Teacher Training Congratulations on completing your RYT 200! What an accomplishment and time for self growth. Even after the self inquiry and transformative experience, you might still have some questions on the more technical side of things. Like, “Okay, I’m a yoga teacher but now what?” […]