Testimonial – RYT 200 with Shades of Yoga

My journey to find a yoga teacher training course started primarily with a strong desire to deepen my personal practice before even beginning to embark on sharing with anyone else. Having lived in Bali for the past three years, one does not have to struggle to find a Yoga Teacher Training course however I will […]

Testimonials – Yoga Alliance RYT 200

The Shades of Yoga TTC (RYT 200) was one of the most enriching experiences of my life. On a practical level, it took my yoga practice to a whole new level in terms of fitness and strength, and taught me how to teach yoga in a safe and relevant way. On an emotional and spiritual […]

Time to go GREEN

Green Juice green detox

Green Detox We hear it all the time “eat your greens” and most of us have no doubt in our minds that this has its benefits.  Here are a few good reasons to integrate green foods, particularly leafy green vegetables into your diet. Greens are alkalizing. The modern diet tends to lean more toward acid […]

What our qualified students are saying about our course

  One of the best decisions of my life was to take the Shades of yoga 200 hour RYT (RYT 200).  I’ve been doing yoga for many years and have had many wonderful teachers in my time and I will admit it has never been an aspiration of mine to flaunt the label “yoga teacher”.  […]

What Is Vinyasa Flow Yoga?

Vinyasa Flow Yoga links breath with movement. There is no “perfect form”, one follows the movement that is right for one’s own body. Emphasis on the coordination of breath and movement, drawing the awareness inward. A dynamic yoga style focusing on strengthening and toning the body. Vinyasa Flow Yoga is well suited to those who want to work […]

Americans flock to Ubud for the Bali Spirit Festival

  As the Bali Spirit event celebrates its fifth year of existence, news of its magic has reached around the world. Ticket sales have doubled annually as the buzz spreads and a lot of the increase in festival patronage is from Americans. After the recent woes of the global financial situation, security fears and increasing […]

Our Yoga Training Philosophy

This highly recommended Yoga Alliance registered RYT 200 course is not your standard yoga teacher training program. Our course is uniquely suited to prepare you to teach both confidently and safely, but is also suitable for those looking to deepen and enhance their own personal practice. Our program offers an in-depth exploration of asana, meditation, pranayama, […]

Yoga Food Workshops

Yoga Food Workshops

Yoga Food Workshops – Yoga meets Food in a dynamic interplay of creativity, flexibility, stamina, vitality and balance. Cultivating these qualities from the inside out can be achieved on your mat and in your kitchen. Bringing the two together is a perfect marriage where one compliments and supports the other, allowing you the flexibility, balance […]