Safe Tips for your Backbends

Backbends are one of the prettiest pose amongst other type of poses, but yet it can be challenging to keep the right alignments. Without the right alignments and simply relying on flexibility, our joints might get injured in this pose.  During our teacher training we...

Challenge pose this week: Bird of Paradise

I have a sweet spot for bird of paradise pose. Maybe because I lived and worked in Raja Ampat before, where we had wild birds of paradise species. They are so gracious and incredibly beautiful. How can we adapt their characteristics on our yoga mat? This is one of the...