Shades of Yoga recently held a highly successful Yoga and Surf Day Trip on the beautiful island paradise of Bali. We loaded 9 of our Shades of Yoga Teacher Training pupils, plus a few vacationers, into a couple of taxis and transported them down to the seemingly endless and pristinely beautiful beach stretch of Seminyak, down on the south west coast of Bali. Seminyak beach is famous for its tropical blue water, long stretch of beach and a myriad collection of restaurants, bars and hotels situated right on the beach.
Once the group was down on the beach we proceeded to lead them through 4 hrs of beach yoga, stretching and surf lessons that included:
1 hour of beach yoga, cross training and stretching
30 minute talk on beach and ocean safety, surfboard equipment and equipment care
2 ½ hour surf lessons
The group then spent the rest of day camped out at KU DE TA restaurant, munching on the great food, lounging on the deck chairs on the beach and enjoying the funky music that kept the beach revellers going all day.
Just another day in paradise really!