Benefits of Yoga | RYT 200 and 500 | Shades of Yoga International
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Yoga is a journey of the body, mind and spirit, taking well-being to an entirely new level and allowing the student to achieve harmony and balance. Physical asana (postures) tone and stretch the body, bringing more physical freedom. Pranayama (guided breathing) soothes and calms the mind, enhancing clarity and focus, while meditation awakens the spirit, allowing us to truly find freedom from within.

Physical Benefits of Yogabenefitsofyoga

  • Lowers the blood pressure
  • Regulates the heart rate
  • Increases endurance
  • Increases flexibility
  • Increases range of motion
  • Increases general fitness levels
  • Boosts the immune system
  • Improves sleep patterns
  • Tones the body
  • Promotes weight loss

Psychological benefits of Yoga

  • Reduces anxiety and relieves depression
  • Improves ability to concentrate and focus
  • Supports you in managing your emotions
  • Improves learning ability
  • Enhances memory
  • Boosts self-esteem and confidence
  • Has a calming effect on children with ADHD

Embarking on a yoga journey will change your life, physically, mentally and spiritually, awakening you to a higher level of consciousness and enabling you to discover the answers within your own being.

benefits of yoga

Working with issues related to

  • Physical, mental and emotional health
  • Stress management
  • Relaxation skills
  • Concentration and clarity of mind
  • Clear perception and decision-making
  • Self-confidence
  • Personal productivity
  • Fitness, health and well-being
  • Tailored nutritional information

Using techniques such as

  • Exercise and stretching (Asana)
  • Breathing exercises (Pranayama)
  • Relaxation (Yoga Nidra)
  • Concentration and meditation
  • Mindfulness
  • Diet and lifestyle
  • Self-awareness and introspection
  • Positive thinking