This is it!

“What? What do you mean this is it? There must be something more than this. It has to be. This can’t be it!” Maybe we have been in such situation that we question ourselves and the universe for more. We tend to think that there is more to live. Grasping and building...

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Introducing Yoga to Kids

These days kids have high pressure from school studies and homework. In addition, most of their sports activities are competitive based. Yoga at an early age encourages self-esteem and body awareness with a physical activity that is non-competitive. However, there are...

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Home Practice for Tight Hips

In modern life, we are bound to office desk and we sit for long periods of time at work. The result is that the hip flexors and rotators become tight, and our gluteal muscles become weak. This in time, might affect our ability in maintaining a proper posture, how we...

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Chakras and Archetypes

The chakras provide a map to show imbalances. This holistic system, when healthy, acts as an integrated whole maintaining our equilibrium. A chakra becomes dysfunctional from receiving too little or too much life force. This effects its frequency, causing overactivity...

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Healing the Throat Chakra (Visuddha)

The Throat Chakra is located in the base of the throat and is associated with the throat, the neck, the arms and the hands as well as the brachial plexus. This chakra is connected to expressing and receiving, to communication and to creativity through sound. In...

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What are the Chakras?

The Chakras are energy centres within the human body through which prana (energy) flows. They regulate the flow of subtle energy throughout the body and are linked to mental, spiritual and physical attributes. Chakra is a Sanskrit word meaning wheel or vortex and the...

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What happens in a Yoga Teacher Training?

A 200 hour Yoga Teacher Training overview. You’ve been doing yoga for a while now, you love it, as it makes you feel great. You have decided that you are ready to start teaching your own classes. So you do your research and book in to a yoga teacher training in an...

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