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Yoga and Spirituality
Traditionally yoga was a purely spiritual practice. Today people do yoga for many different...
The Raw Vegan Diet: What it is and how it can help you
The raw vegan diet is a completely plant-based diet. It uses only whole, living foods. Heating...
Five Tips to Build A Strong Home Practice
Home practice is an important part in our yoga development as we learned in our teacher training....
Restorative Yoga Sequence to Soothe Upset Stomach
Having upset stomach and not knowing what to do for your practice? An important aspect in our...
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7 things to do in Bali that are not in Ubud
If you are reading this article, the chances of you having already completed a yoga training in...
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5 Tips to Safely Enter Forward Fold Poses
Forward Fold or Forward Bend Poses are one of the “must-do” poses in a yoga class. Yet many of us...
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Preparing Yoga Sequences with Peak Pose Focus
A yoga class can be themed around so many things. The theme can be about a spiritual idea, as well...
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Finding Your Yoga Teacher Voice
Yoga in its core is a spiritual practice. And the teaching style of the teacher will reflect their...
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Tips on Preparing Amazing Yoga Sequences 1
It’s all about intention. The intention is the key when preparing our sequences. The intention...
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Safe Tips for your Backbends
Backbends are one of the prettiest pose amongst other type of poses, but yet it can be challenging...
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Challenge pose this week: Bird of Paradise
I have a sweet spot for bird of paradise pose. Maybe because I lived and worked in Raja Ampat...
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Challenge pose this week: the Dancer’s Pose
Preparation Challenge pose needs proper preparation. Therefore, in our teacher training, we learn...
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What do you do after you graduate from a yoga teacher training?
Yoga teacher trainings give you tools to start teaching and improve your skills further with...
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How to Register with Yoga Alliance After Graduation
How to Register with Yoga Alliance After You Graduate from Your Yoga Teacher Training Yoga...
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Why the Yoga Teacher Training Venue is So Important
Yoga teacher trainings are very special type of intensive courses. YTTs have the potential to...
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You’ve Earned Your YTT Certificate, Now What?
While some people sign up for yoga teacher training to simply deepen their own practice, others...
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Accommodation in Ubud
With thousands of accommodation options to choose from in vibrant Ubud, Bali, the choice can feel...
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A students experience of Uluwatu
Shades of Yoga recently added a brand spanking new location and venue for their yoga teacher...
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