Safe Tips for your Backbends

Backbends are one of the prettiest pose amongst other type of poses, but yet it can be challenging to keep the right alignments. Without the right alignments and simply relying on flexibility, our joints might get injured in this pose.  During our teacher training we...

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Challenge pose this week: Bird of Paradise

I have a sweet spot for bird of paradise pose. Maybe because I lived and worked in Raja Ampat before, where we had wild birds of paradise species. They are so gracious and incredibly beautiful. How can we adapt their characteristics on our yoga mat? This is one of the...

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Five Tips to Build A Strong Home Practice

Home practice is an important part in our yoga development as we learned in our  teacher training. With home practice we learn to listen and respond to our body. It is also something that brings us into independent – we can practice anywhere even when we are on...

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5 Elements of Ayurveda

5 Elements of Ayurveda Ayurveda, the Vedic wisdom of life tells us about five elements. Five principles of matter. Those five cosmic principles are ether, air, fire, water, and earth. These five elements are not to be understood as the scientific elements....

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Why is meditation so hard?

Why it is so hard to have a regular meditation practice? Meditation is an exercise for our minds. We use our minds all day so we don’t think that it needs more workout. But it does need a further care. Imagine jumping all day, every day. That’s not good for the body....

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