You’re curious about yoga teacher training, but what does it actually look like, day to day? What will you study? How intense is it? and will you really be ready to teach by the end? Short answer: yes. Here’s exactly what happens during a 200 hour yoga teacher training (YTT), so you can step in […]
Embarking on a journey to become a certified yoga teacher is a life-changing experience. Selecting the right destination for your training is crucial, as it sets the tone for your entire journey. Here are some of the top destinations around the world renowned for their exceptional yoga teacher training programs. 1. Ubud, Bali Ubud, often […]
What does “Closing” the Heart mean? There is energy flowing inside our bodies and it is called various names in different traditions, such as Chi, Prana or the Soul. The heart is the center of this energy and it facilitates the movement of it around the body by closing and opening, just like a valve. […]
During your 200 hour Yoga Teacher Training with Shades of Yoga you will experience the wondrous and sacred water purification ceremony at Tirta Empul, that is felt and experienced through all five senses of the body. Touching on every auric layer of your multi dimensional self that is rich in depth, meaning and symbolism. The […]
Shades of yoga are internationally accredited and recognised as one of the most trusted yoga teacher training schools available in Bali. Our courses are designed to create intentional and meaningful practices that not only train you to teach others but teach you about yourself and your body as well. It is a truly unique and […]
Yoga provides numerous health advantages for both the body and the mind. Still, when life is scurrying, we may find that our brains and bodies are racing to keep up. Our thoughts begin to rush, and we can feel stressed and depleted of energy. It is especially true if we are also inclined to a […]
Stress and anxiety are sometimes normal reactions to life events. However, modern society’s quick speed and uncertainty produce crippling stress and anxiety for some. Chronic, unmanaged stress reduces our quality of life and contributes to increasing health concerns and illnesses worldwide. It is a psycho-social catastrophe exacerbated by the COVID-19 epidemic. Anxiety levels in the […]
It’s challenging to think that simply lying with your legs up wall yoga pose may improve your mental or physical health. However, as yogis have known for thousands of years, the most basic postures can have the most profound results. This ancient position has so much to give, especially in a world beset with stress […]
We all know how yoga poses affect our bodies, but have you ever considered how they affect your thoughts, feelings, and psyche? I was thinking about this the other day while taking a vinyasa-style session. The teacher made up the poses as she walked along, putting them together spontaneously as the session progressed. I was […]
