The seat of our personal power, Manipura chakra
The word chakra is not unfamiliar in todays moderns world. We have so many lovely chakra meditation sessions, chakra healing sessions, chakra crystals, chakra balancing therapies. The word and its view points are discussed at several yoga studios corridors. So lets...
read moreThe Three Dosha of Ayurveda
Ayurveda is an ancient study, more specifically a science of life. Ayu means life and Veda means knowledge. The aim of Ayurveda is to prevent illness, heal the sick and preserve life; to protect health and prolong life; and to eliminate diseases and dysfunction of the...
read moreDaily practice for Breath Work
Pranayama is one of the most important parts of a yoga practice. It is the fourth limb in the Eight limbed system of yoga by Patanjali. Prana itself is also known as the life force in our body. In Chinese medicine it is known as the Qi. The free flow of the prana is...
read moreThe Chakras in simple terms
Chakra can be translated as energy centers in our body. There are seven major chakras in our body, each of them is an expressing energy. The kind of energy depends on the focus of each chakra, and it can be expressed physically, emotionally, energetically. Each chakra...
read moreTips on Handling Suffering, from the Yoga Sutra
The Yoga Sutra is a collection of aphorisms and it was written by the great sage, Patanjali. These aphorisms are regarded as one of the most important texts on yoga. They cover the eight limbs of yoga, as well as wisdom on living a yogic life. The first sentence of...
read moreThis is it!
“What? What do you mean this is it? There must be something more than this. It has to be. This can’t be it!” Maybe we have been in such situation that we question ourselves and the universe for more. We tend to think that there is more to live. Grasping and building...
read moreIntroducing Yoga to Kids
These days kids have high pressure from school studies and homework. In addition, most of their sports activities are competitive based. Yoga at an early age encourages self-esteem and body awareness with a physical activity that is non-competitive. However, there are...
read moreChoose the Gentle Road instead of the Fast Lane in Life
Gentle in Merriam-Webster’s dictionary means “free from harshness, sternness, or violence”. Thus, this relates very well with the concept of ahimsa – non-violence which is the first Yama in Patanjali’s eight limbs of Yoga. Being gentle sometimes is seen as being...
read moreHome Practice for Tight Hips
In modern life, we are bound to office desk and we sit for long periods of time at work. The result is that the hip flexors and rotators become tight, and our gluteal muscles become weak. This in time, might affect our ability in maintaining a proper posture, how we...
read moreAccessing the Nervous System Through Breathing
What is a Nervous System? The nervous system is the network of nerve cells and fibers that transmits nerve impulses between various parts of the body. Much like the electricity network in your home, this is our body’s electrical network. The nervous system regulates...
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