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Yin Yoga & Meridians – Spleen Meridian
There are so many different styles of yoga, but there is one that differentiates itself further...
The Raw Vegan Diet: What it is and how it can help you
The raw vegan diet is a completely plant-based diet. It uses only whole, living foods. Heating...
8 things you don’t need to become a yogi.
If you are into yoga you probably have bumped into articles like ’10 signs you are a true yogi’...
Engage the Bandhas to Perfect Your Poses and Direct the Flow of Prana
Types of bandhas and how to use themYour Shades of Yoga RYT 200 or RYT 300 hour yoga teacher...
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The healing art of aromatherapy
Anthropologists tell us in their research that the way our body reacts to stress has not really...
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Teaching yoga to Scuba Divers
Why scuba divers should do yoga? Yoga – in this context we mean asana (yoga poses) – has...
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Some Newer Yoga Styles for you to check out
If your wish is to take up yoga teacher training in Bali, you might have found yourself wondering...
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Selecting the RIGHT Yoga Course
No matter whether you intend to take up yoga as a long-term career or simply wish to deepen your...
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Things to look for while choosing a Yoga School
Any learning organization is like a pyramid – good stuff filters down from the top. It’ll do good...
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The lessons I learnt as a Yoga Teacher
It is said that – to learn, you need to teach. How true! I came to understand that as I...
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What they are not telling you: Challenges of Being a Yoga Teacher
I bet you all had moments where you looked at your yoga teachers’ serene auras, gracious movements...
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Why Most Yoga Won’t Increase Your Flexibility
It is common to hear yoga teachers encouraging their students to keep coming back to work on those...
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Wall Yoga Sequence Tips
Have you ever done a wall yoga? As a yoga teacher, we always want to bring our students safely...
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Restorative Yoga Sequence to Soothe Upset Stomach
Having upset stomach and not knowing what to do for your practice? An important aspect in our...
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7 things to do in Bali that are not in Ubud
If you are reading this article, the chances of you having already completed a yoga training in...
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5 Tips to Safely Enter Forward Fold Poses
Forward Fold or Forward Bend Poses are one of the “must-do” poses in a yoga class. Yet many of us...
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Preparing Yoga Sequences with Peak Pose Focus
A yoga class can be themed around so many things. The theme can be about a spiritual idea, as well...
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Finding Your Yoga Teacher Voice
Yoga in its core is a spiritual practice. And the teaching style of the teacher will reflect their...
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