From the Blog
Yoga Teacher Training Blog
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Yoga and Spirituality
Traditionally yoga was a purely spiritual practice. Today people do yoga for many different...
The Raw Vegan Diet: What it is and how it can help you
The raw vegan diet is a completely plant-based diet. It uses only whole, living foods. Heating...
Why you should practice yoga EVERY DAY!
Till a few weeks ago, I used to practice yoga almost every day. I’d diligently go through vigorous...
The lessons I learnt as a Yoga Teacher
It is said that – to learn, you need to teach. How true! I came to understand that as I...
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What they are not telling you: Challenges of Being a Yoga Teacher
I bet you all had moments where you looked at your yoga teachers’ serene auras, gracious movements...
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Why Most Yoga Won’t Increase Your Flexibility
It is common to hear yoga teachers encouraging their students to keep coming back to work on those...
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Wall Yoga Sequence Tips
Have you ever done a wall yoga? As a yoga teacher, we always want to bring our students safely...
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Restorative Yoga Sequence to Soothe Upset Stomach
Having upset stomach and not knowing what to do for your practice? An important aspect in our...
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7 things to do in Bali that are not in Ubud
If you are reading this article, the chances of you having already completed a yoga training in...
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5 Tips to Safely Enter Forward Fold Poses
Forward Fold or Forward Bend Poses are one of the “must-do” poses in a yoga class. Yet many of us...
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Preparing Yoga Sequences with Peak Pose Focus
A yoga class can be themed around so many things. The theme can be about a spiritual idea, as well...
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Finding Your Yoga Teacher Voice
Yoga in its core is a spiritual practice. And the teaching style of the teacher will reflect their...
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Tips on Preparing Amazing Yoga Sequences 1
It’s all about intention. The intention is the key when preparing our sequences. The intention...
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We’ve Got Your Back
At Shades of Yoga, we’ve got your back in more than one way. As you’ll quickly learn when you come...
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Challenge pose this week: Bird of Paradise
I have a sweet spot for bird of paradise pose. Maybe because I lived and worked in Raja Ampat...
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Challenge pose this week: the Dancer’s Pose
Preparation Challenge pose needs proper preparation. Therefore, in our teacher training, we learn...
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What do you do after you graduate from a yoga teacher training?
Yoga teacher trainings give you tools to start teaching and improve your skills further with...
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How to Register with Yoga Alliance After Graduation
How to Register with Yoga Alliance After You Graduate from Your Yoga Teacher Training Yoga...
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