Embarking on a journey to become a certified yoga teacher is a life-changing experience. Selecting the right destination for your training is crucial, as it sets the tone for your entire journey. […]
What does “Closing” the Heart mean? There is energy flowing inside our bodies and it is called various names in different traditions, such as Chi, Prana or the Soul. The heart is […]
During your 200 hour Yoga Teacher Training with Shades of Yoga you will experience the wondrous and sacred water purification ceremony at Tirta Empul, that is felt and experienced through all five […]
Shades of yoga are internationally accredited and recognised as one of the most trusted yoga teacher training schools available in Bali. Our courses are designed to create intentional and meaningful practices that […]
Yoga provides numerous health advantages for both the body and the mind. Still, when life is scurrying, we may find that our brains and bodies are racing to keep up. Our thoughts […]
Stress and anxiety are sometimes normal reactions to life events. However, modern society’s quick speed and uncertainty produce crippling stress and anxiety for some. Chronic, unmanaged stress reduces our quality of life […]
It’s challenging to think that simply lying with your legs up wall yoga pose may improve your mental or physical health. However, as yogis have known for thousands of years, the most […]
We all know how yoga poses affect our bodies, but have you ever considered how they affect your thoughts, feelings, and psyche? I was thinking about this the other day while taking […]
Words are so powerful. Quotes to end a yoga class – have you ever taken a yoga class and your teacher ends savasana or closes class with a quote, short poem or […]
