Nothing is Worth Closing Your Heart Over 08 Jan 2024 News What does “Closing” the Heart mean? There is energy flowing inside our bodies and it is called various names in different traditions, such as Chi, Prana or the Soul. The heart is […] Read more
Why do a yoga teacher training with Shades of Yoga, and why choose Ubud Bali as your destination? 05 Jul 2022 News Shades of yoga are internationally accredited and recognised as one of the most trusted yoga teacher training schools available in Bali. Our courses are designed to create intentional and meaningful practices that […] Read more
7 advantages of restorative yoga 29 Apr 2022 News Yoga provides numerous health advantages for both the body and the mind. Still, when life is scurrying, we may find that our brains and bodies are racing to keep up. Our thoughts […] Read more
Yoga for Anxiety, is it the Holy Grail Solution? 14 Apr 2022 News Stress and anxiety are sometimes normal reactions to life events. However, modern society’s quick speed and uncertainty produce crippling stress and anxiety for some. Chronic, unmanaged stress reduces our quality of life […] Read more
Legs up wall yoga pose benefits 22 Feb 2022 News It’s challenging to think that simply lying with your legs up wall yoga pose may improve your mental or physical health. However, as yogis have known for thousands of years, the most […] Read more
4 magical yoga pose benefits 04 Feb 2022 News We all know how yoga poses affect our bodies, but have you ever considered how they affect your thoughts, feelings, and psyche? I was thinking about this the other day while taking […] Read more
Quotes to end your yoga class with 05 Mar 2020 News Words are so powerful. Quotes to end a yoga class – have you ever taken a yoga class and your teacher ends savasana or closes class with a quote, short poem or […] Read more
7 things you need to do after completing yoga teacher training 20 Feb 2020 News Congratulations on completing your RYT 200! What an accomplishment and time for self growth. Even after the self inquiry and transformative experience, you might still have some questions on the more technical […] Read more
Shades of Yoga review 05 Feb 2020 News Hello, my name is Charlotte, and I have just graduated from Shades of Yoga’s 200 hour yoga teacher training course in Bali! Woohoo! It still feels so surreal! Back when I was […] Read more
10 things you need to know to become a Yoga Teacher 22 Jan 2020 News 1. Serve others and share your Yoga passion. Above everything you have to be committed and willing to serve other people and help them on their healing and spiritual journey. You have […] Read more
