5 Benefits of a Vegan Diet

What does it mean to go vegan? It means that you cut all animal products out of your diet. What you’re left with is a diet rich in fruits and vegetables. In the balanced vegan diet, you get your protein from nuts, seeds, and legumes. While years ago doctors claimed...

Ayurvedic Diet and Balancing your Doshas

Remember the three doshas and the six tastes? Here’s how they work together. Vata First, vata is the dosha that corresponds to air and space. It’s the dosha that is responsible for drying and motion. When this dosha becomes imbalanced, we can experience constipation,...

Ayurveda and the Yogic Diet

What is Ayurveda? Ayurveda is an ancient holistic system of medicine that originated on the Indian subcontinent. Ayurvedic medicine ranges across the whole field of medicinal needs, traditionally including diet, general medicine, pediatrics, surgery, herbal tonics,...

Healthy Items to Detox Naturally

Everyday we put our bodies through so much. We consume a lot of sugar, salt, transfats, alcohol and additives through our diet. Our bodies do have an amazing ability to cleanse themselves, but there are a few small things we can insert into our daily routines to give...