Yoga Diet
Tracey Rohan Irwin

Ayurveda and the Yogic Diet

What is Ayurveda? Ayurveda is an ancient holistic system of medicine that originated on the Indian subcontinent. Ayurvedic medicine ranges across the whole field of

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Yoga Diet
Tracey Rohan Irwin

Ayurvedic Diet and Balancing your Doshas

Remember the three doshas and the six tastes? Here’s how they work together. First, vata is the dosha that corresponds to air and space. It’s the dosha that is responsible for drying and motion. When this dosha becomes imbalanced, we can experience constipation, dehydration, and anxiety.

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