The raw vegan diet is a completely plant-based diet. It uses only whole, living foods. Heating foods can actually create toxins, as well as killing
What does it mean to go vegan? It means that you cut all animal products out of your diet. What you’re left with is a
The Macrobiotic Diet We’ve all heard the old saying, “You are what you eat.” But it’s easy to forget the importance of good food with
Ayurveda and the Yogic Diet What is Ayurveda? Ayurveda is an ancient holistic system of medicine that originated on the Indian subcontinent. Ayurvedic medicine ranges
Remember the three doshas and the six tastes? Here’s how they work together. First, vata is the dosha that corresponds to air and space. It’s the dosha that is responsible for drying and motion. When this dosha becomes imbalanced, we can experience constipation, dehydration, and anxiety.
Healthy Items to Detox Naturally Everyday we put our bodies through so much. We consume a lot of sugar, salt, transfats, alcohol and additives through
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