7 Advantages of Restorative Yoga Yoga provides numerous health advantages for both the body and the mind. Still, when life is scurrying, we may find
Yoga for Anxiety, is it the Holy Grail Solution? Stress and anxiety are sometimes normal reactions to life events. However, modern society’s quick speed and
4 Magical Yoga Pose Benefits We all know how yoga poses affect our bodies, but have you ever considered how they affect your thoughts, feelings,
Yin Yoga & Meridians – Spleen Meridian There are so many different styles of yoga, but there is one that differentiates itself further from the
Traditionally yoga was a purely spiritual practice. Today people do yoga for many different reasons. The question is: is it a bad thing to do
The Chakras in simple terms Chakra can be translated as energy centers in our body. There are seven major chakras in our body, each of
Interested in becoming a registered Yoga Teacher Trainer? Join us on one of our dedicated on location yoga teacher training programs.
The Original home to Shades of Yoga, Our most reviewed and rated Yoga Teacher Training Bali, for a unique & spiritually rewarding exprience. Visit Bali today!
Our RYT200 200 Hour Yoga Teacher Training South Africa is nestled in a beautiful location on the Wild Coast. Begin your Journey in this stunning location.
Shades of Yoga have over 10 years experience in Yoga Teacher Training. We are Yoga alliance Accredited. Our vision is to create a truly unique experience.
