Yoga Teacher Training Bali

5 Elements of Ayurveda

Ayurveda, the Vedic wisdom of life tells us about five elements. Five principles of matter. Those five cosmic principles are ether, air, fire, water, and earth. These five elements are not to be understood as …

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Why is meditation so hard?

Meditation will deepen your yoga practice and benefit your health and wellbeing in many ways but in truth, learning to meditate can be hard. In the profoundly spiritual surroundings of beautiful Bali, during your Shades …

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Exploring Uluwatu

Uluwatu is located on Bali’s Bukit Peninsula, at the very most southwestern tip of the island. Uluwatu is known for it’s limestone cliffs, magnificent beaches, and world class surf for both beginners and professionals alike.  …

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This is it!

“What? What do you mean this is it? There must be something more than this. It has to be. This can’t be it!” Maybe we have been in such situation that we question ourselves and …

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Practicing Yoga

What Does “Practicing Yoga” Mean?

When people hear that I am a yoga teacher, many times they casually inform me that the reason they are not practicing yoga is because they are not flexible enough to do “yoga”. I would ask them then, “What do you think “yoga” is?”. Usually they will laugh and say something like “putting your legs behind your head”.