The Various Shades of a Yoga Life Style

When people hear that I am a yoga teacher, many times they casually inform me that the reason they are not practicing yoga is because they are not flexible enough to do “yoga”. I would ask them then, “What do you think “yoga” is?”. Usually they will laugh and say something like “putting your legs behind your head”.

Breathing IS Sexy! Introducing Pranayama (the study of the breath) as a tool to stay more present and focused on and off your mat

In connection with the previous article Where’s Your Head? We are exploring how elements of Hatha Yoga can help us become a more connected, more attentive and even a more authentic version of ourselves. Through the …

Read moreBreathing IS Sexy! Introducing Pranayama (the study of the breath) as a tool to stay more present and focused on and off your mat