Practicing Yoga

What Does “Practicing Yoga” Mean?

When people hear that I am a yoga teacher, many times they casually inform me that the reason they are not practicing yoga is because they are not flexible enough to do “yoga”. I would ask them then, “What do you think “yoga” is?”. Usually they will laugh and say something like “putting your legs behind your head”.

Pura Vida

Pura Vida!

The term has been part of the Costa Rican dialect for over 50 years. The literal translation for Pura Vida, pronounced POO-rah VEE-dah, is very simple, it’s “Pure Life”. However, these two words have a …

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