Teaching yoga to Scuba Divers
Why scuba divers should do yoga? Yoga – in this context we mean asana (yoga poses) – has some excellent benefits for other activities. If you are a scuba diver, it can help us to …
Yoga Poses
Discovering Your Most Loved Yoga Blog Can Be an Overwhelming Undertaking. So We Did The Leg Work For You! Yoga Teacher Training – Bali
5 Tips to Safely Enter Forward Fold Poses
Forward Fold or Forward Bend Poses are one of the “must-do” poses in a yoga class. Yet many of us can do it better and safer. So, during our teacher training we enter the forward …
Preparing Yoga Sequences with Peak Pose Focus
A yoga class can be themed around so many things. The theme can be about a spiritual idea, as well as strengthening certain parts of the body, or a yoga class may aim for an …
Tips on Preparing Amazing Yoga Sequences 1
It’s all about intention. The intention is the key when preparing our sequences. The intention defines the action. Even a simple and clear word “yes” can have so many different meanings depending on the intention. …
Challenge pose this week: Bird of Paradise
I have a sweet spot for bird of paradise pose. Maybe because I lived and worked in Raja Ampat before, where we had wild birds of paradise species. They are so gracious and incredibly beautiful. …
Challenge pose this week: the Dancer’s Pose
Preparation Challenge pose needs proper preparation. Therefore, in our teacher training, we learn that it is important to build up strength and flexibility before attempting any challenge pose. Here we will focus on one of …
How to achieve Yoga Asana’s
Have you been battling to achieve some of the Yoga Asana’s?  Our RYT 200 and RYT300 Yoga trainer, Karina Guthrie show you how with step by step instructions and advice. (Yoga Teacher Training) Sugarcane Pose Camel Pose …