by Editorial | Jun 12, 2018 | Yoga poses, YOGA TEACHER TIPS |
Forward Fold or Forward Bend Poses are one of the “must-do” poses in a yoga class. Yet many of us can do it better and safer. So, during our teacher training we enter the forward folds slowly and step by step to ensure the safety of our spines. What is a Forward... by Editorial | May 31, 2018 | Yoga poses |
A yoga class can be themed around so many things. The theme can be about a spiritual idea, as well as strengthening certain parts of the body, or a yoga class may aim for an emotional release. Even if you don’t theme your class around a spiritual theme, it’s still... by Editorial | Apr 30, 2018 | Yoga poses, YOGA TEACHER TIPS |
Tips on Preparing Amazing Yoga Sequences 1 It’s all about intention The intention is the key when preparing our sequences. The intention defines the action. Even a simple and clear word “yes” can have so many different meanings depending on the intention. Similarly... by Editorial | Mar 25, 2018 | Yoga poses |
I have a sweet spot for bird of paradise pose. Maybe because I lived and worked in Raja Ampat before, where we had wild birds of paradise species. They are so gracious and incredibly beautiful. How can we adapt their characteristics on our yoga mat? This is one of the... by Editorial | Mar 18, 2018 | Yoga poses, YOGA TEACHER TIPS |
Preparation Challenge pose needs proper preparation. Therefore, in our teacher training, we learn that it is important to build up strength and flexibility before attempting any challenge pose. Here we will focus on one of our favorite backbends, the Dancer’s pose or...
