Preparing Yoga Sequences with Peak Pose Focus

A yoga class can be themed around so many things. The theme can be about a spiritual idea, as well as strengthening certain parts of the body, or a yoga class may aim for an emotional release. Even if you don’t theme your class around a spiritual theme, it’s still...

Challenge pose this week: Bird of Paradise

I have a sweet spot for bird of paradise pose. Maybe because I lived and worked in Raja Ampat before, where we had wild birds of paradise species. They are so gracious and incredibly beautiful. How can we adapt their characteristics on our yoga mat? This is one of the...