Legs up wall yoga pose benefits It’s challenging to think that simply lying with your legs up wall yoga pose may improve your mental or
Teaching yoga to Scuba Divers Why should scuba divers do yoga? In this context, Yoga- asana (yoga poses) – has some excellent benefits for other
Forward Fold or Forward Bend Poses are one of the “must-do” poses in a yoga class. Yet many of us can do it better and
A yoga class can be themed around so many things. The theme can be about a spiritual idea, as well as strengthening certain parts of
It’s all about intention. The intention is the key when preparing our sequences. The intention defines the action. Even a simple and clear word “yes”
I have a sweet spot for bird of paradise pose. Maybe because I lived and worked in Raja Ampat before, where we had wild birds
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