Introducing Yoga to Kids

These days kids have high pressure from school studies and homework. In addition, most of their sports activities are competitive based. Yoga at an early age encourages self-esteem and body awareness with a physical activity that is non-competitive. However, there are...

Home Practice for Tight Hips

In modern life, we are bound to office desk and we sit for long periods of time at work. The result is that the hip flexors and rotators become tight, and our gluteal muscles become weak. This in time, might affect our ability in maintaining a proper posture, how we...