Personal Power with manipur chakra

Safe Back Bending in Yoga

The focus during our Shades of Yoga RYT 200 hour course is to re-establishing all the alignment and strength working techniques that are imperative to a safe and fun yoga practice. This is particularly important …

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Yoga Teacher Training Bali

Ubud – The Heart of Bali

The sun sets over a skyline of lush tropical foliage and the rooftops of local houses. The houses resemble temples, each fitted with its own unique style, and yet each fitting into the whole as …

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