How to achieve Yoga Asana’s

Have you been battling to achieve some of the Yoga Asana’s?  Our RYT 200 and RYT300 Yoga trainer, Karina Guthrie  show you how with step by step instructions and advice. (Yoga Teacher Training)

Sugarcane Pose

Camel Pose

Crow Pose

Standing Bird of Paradise

Dancer’s Pose 2

Side Crow

Dancer’s Pose 1

Aeroplane

Eka Pada Koundinyasana

Parsvothanasana

Warrior 2 / Virabhadrasana II

Phalakasana – Plank Pose

Eka Pada Koundinyasana II

Prasarita Padothanasana

Utthita Trikonasana