Yoga Teacher Training – Lake Como – Italy

Do your Yoga Alliance RYT 200 in Italy at our Lake Como venue.  It’s nestled in the heart of breath-taking lake and mountain scenery. Tranquil, scenic, and only meters from the lake, yet right in the heart of Lake Como.

We have selected Sheraton Lake Como as our Yoga Teacher Training Venue so students will enjoy a 360 degree experience of the venue and the amenities this beautiful hotel has to offer.   When not in the studio, students can explore Como, a beautiful, romantic and picturesque small city in the exclusive area of northern Italy some 40 Kilometres from Milan.  Como offers visitors an array of cultural wonders.

RYT 200 Course

The RYT 200 course is designed as a life-skills course taking yoga beyond the physical practice of asana.  This course addresses many elements of healthy-living and well-being.

At Shades of Yoga we believe that in order to be the best possible yoga teacher that you can, it is important to approach yoga from a holistic point of view.

We incorporate all the elements that make Yoga such a highly effective tool for maximizing one’s own potential. During this intensive 200 hour course the highly skilled Shades of Yoga team members provide a dynamic, nurturing and safe environment for students to delve deeply into their physical practice while discovering emotional transformation and heightened spiritual awareness.

Shades of Yoga Training School

Shades of Yoga boasts 15 years of experience in leading Yoga Teacher Trainings in South Africa, Bali and Costa Rica. Shades of Yoga stands out as one of the best schools in Bali, with over 100 ratings on Yoga Alliance. Its uniquely small group size – maximum 16 people per course – allows for a personalized approach and a lot of attention to the progress and learning of each participant.

Shades of Yoga is an International Yoga Teacher Training school offering Level 1 (200 hour) RYT 200 and Level 2 (300 hour) RYT 300 Yoga Teacher Training courses accredited with Yoga Alliance International. With over 100 student reviews and a 4.5 rating on Yoga Alliance this sets us apart from other teacher training schools.

Yoga Teacher Training Lake Como, Italy

9 July - 1 August 2018

Topics covered in your Lake Como RYT 200

  • Intensive practice of asana
  • Yoga philosophy
  • Self inquiry
  • Anatomy and physiology (Eastern and Western)
  • Sequencing skills
  • Teaching skills
  • Adjusting skills
  • Extensive Vinyasa sequence training
  • Correct alignment of postures
  • Practical teaching
  • Yogic lifestyle and diet
  • Introduction to pranayama and meditation

Weekly training schedule lake como ,Italy

Monday – Friday, Saturday Half day, Sunday – Holiday


  • Vinyasa Flow, Meditation & Pranayam – 07:30 – 09:30
  • Philosophy, self inquiry 10:30 – 12:30
  • Adjustments/teaching techniques, anatomy – 14:30 – 16:00
  • Vinyasa Flow, Meditaion and Pranayam – 16:00 – 17:30

The Venue

Sheraton Lake Como

Discover the captivating beauty of Lake Como, a must-see destination in Northern Italy. Sheraton Lake Como in the midst of it all, surrounded by the natural beauty of the Rhaetian Alps, the blue waters of Lake Como and the flouring gardens, is the new place to explore this iconic location.


€2900 per person
Max 16 Students
Daily Breakfast included

9th July-1st August, 2018



Costs: Euro 2900 per person  |  Max 16 students  |  Daily breakfast included