Yoga Lifestyle Blog

Our team of international teachers have all submitted articles about the yoga lifestyle, tips and tricks for the yoga teacher and many other topics that would be of interest to you.  It’s with great passion and love for the topic that we publish these articles and hope you learn something of value for where you are at in your yoga journey.

5 Elements of Ayurveda

5 Elements of Ayurveda Ayurveda, the Vedic wisdom of life tells us about five elements. Five principles of matter. Those five cosmic principles are ether, air, fire, water, and earth. These five elements are not to be understood as the scientific elements....

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Why is meditation so hard?

Why it is so hard to have a regular meditation practice? Meditation is an exercise for our minds. We use our minds all day so we don’t think that it needs more workout. But it does need a further care. Imagine jumping all day, every day. That’s not good for the body....

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Accommodation in Ubud

With thousands of accommodation options to choose from in vibrant Ubud, Bali, the choice can feel quite overwhelming. From small local homestays to extravagant villas and resorts, Ubud has a myriad of accommodation selections. Whether you’re looking for a refreshing...

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Anatomy of Movement – Muscles

Today we will focus on movement. So, lift your arm up. Wow, how did that happen? You just wanted to lift your arm up and it just lifted up. Can you explain what you did for that action to work so effortlessly? In most cases we cannot tell which muscles took part, or...

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Exploring Uluwatu

Uluwatu is located on Bali’s Bukit Peninsula, at the very most southwestern tip of the island. Uluwatu is known for it’s limestone cliffs, magnificent beaches, and world class surf for both beginners and professionals alike.  Uluwatu is also...

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