Yoga Lifestyle Blog

Our team of international teachers have all submitted articles about the yoga lifestyle, tips and tricks for the yoga teacher and many other topics that would be of interest to you.  It’s with great passion and love for the topic that we publish these articles and hope you learn something of value for where you are at in your yoga journey.

Exploring Uluwatu

Uluwatu is located on Bali’s Bukit Peninsula, at the very most southwestern tip of the island. Uluwatu is known for it’s limestone cliffs, magnificent beaches, and world class surf for both beginners and professionals alike.  Uluwatu is also...

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Taking a look around Ubud

From a variety of temples and lush green rice paddies to monkey forests and waterfalls, coffee plantations and amazing restaurants, the lively town of Ubud truly has a lot to offer to its visitors. While the majority of your time will be spent in class,...

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New healthy options to eat in Ubud

It's not just about the course...GET OUT THERE! There are so many places in Ubud to eat healthy in Ubud. Still a new places are opening up offering new tastes, new atmospheres. We will focus on two:The Mudra and The Spell Creperie. Both of them are on the Gootama...

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Explaining Yin Yoga

The umbrella term for the physical practices of yoga is Hatha yoga. There are many types of Hatha Yoga. The dynamic styles of Hatha Yoga which focuses on muscle tissues are considered to be yang style of practices. Yin Yoga focuses on more static tissues....

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Explaining Iyengar Yoga

By now if you have been practicing yoga you have most likely heard the name B.K.S Iyengar. The man responsible for the yoga style called: Iyengar Yoga. So who is this man and what can we expect when we find ourselves in a Iyengar class? B.K.S Iyengar one...

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Explaining Bikram Yoga

Hatha yoga is mainly an umbrella term for all types of physical yoga practices. Bikram Yoga is a type of Hatha yoga. It is quite new compared to thousands of years old yoga history. It was only created during the late 20th century. Yes, we are focusing on...

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All that you need to know about Yoga Teacher Training

Congratulations! So you’ve finally decided to take up Yoga Teacher Training. But with numerous options for yoga training out there, how can you decide on the right program for you? Be it traditional, exotic, new age or sporting, there is no lack of trainers/studios anywhere in the world. Choosing the perfect program is no easy task.

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The Wisdom of the Body, Proprioception

Have you ever tried standing on one leg with your eyes closed? Will you be able to hold Utthita Hasta Padangusthasana (Hand to Big Toe Pose) or even Vyksasana (Tree Pose) with your eyes closed? Let us try something even simpler. Extend your arms to sides and point the...

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