WHAT WE OFFER
Our retreats are designed to create a unique and personal experience for you as an individual
RETREAT DURATION
3 full days of Yoga practice twice a day - Bodywork and breathwork
HEALTHY FOOD
Delicious organic vegetarian food - twice daily( brunch and dinner ) plus snacks in the afternoon
Yoga Workshop
Introductory workshop to somatic work ( working with the body and breath)
Reconnect with nature
Wild swimming and forest bathing in the beautiful landscape of the lake district
Meditation and mindful practices
building the foundation to maintain balance and creating happiness from within
Social time
Alcohol free cocktails and tonics - and other healthy treats that enhance life !
Janine Behrendt
Yoga Teacher Trainer Janine has guided over 200 people
SCHEDULE AT A GLANCE
YOGA RETREAT
- 08:00 - 08:30 | Meditation (optional)
- 08:30 - 9:00 | Tea/Coffee (optional Snacks)
- 9:00 - 11:00 | Energizing Yoga Asana and Breathwork practice
- 11:30 | Brunch
- 12:30 - 16:30 | Time for relaxtion treatments or excursion or workshop
- 16:30 | Tea & afternoon snacks
- 17:30 - 19:30 | Gentle evening practice (Yin/Restorative ) & meditation
- 19:30 | Dinner
THE VENUE
England , Lake District - Ashlack Estate
ASHLACK ESTATE
Our Peaceful Venue
Our beautiful location in England is situated in the world famous Lake District – Ashlack Estate is an old manor farmhouse , that has been converted into a beautiful retreat centre – with attention to detail -offering a unique space to unwind and slow down – creating a perfect learning environment .
