Styles of Yoga | Shades of Yoga - Yoga Teacher Training

Styles of Yoga

What to expect from an Ashtanga Yoga Class?

The term Ashtanga Yoga refers to two different things. First, it refers to a highly spiritual ancient practice that is explained in Yoga Sutras. Second, it refers to a modern style yoga practice that has a strong physical aspect. The ancient path of Ashtanga...

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Explaining Yin Yoga

The umbrella term for the physical practices of yoga is Hatha yoga. There are many types of Hatha Yoga. The dynamic styles of Hatha Yoga which focuses on muscle tissues are considered to be yang style of practices. Yin Yoga focuses on more static tissues....

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Explaining Iyengar Yoga

By now if you have been practicing yoga you have most likely heard the name B.K.S Iyengar. The man responsible for the yoga style called: Iyengar Yoga. So who is this man and what can we expect when we find ourselves in a Iyengar class? B.K.S Iyengar one...

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Explaining Bikram Yoga

Hatha yoga is mainly an umbrella term for all types of physical yoga practices. Bikram Yoga is a type of Hatha yoga. It is quite new compared to thousands of years old yoga history. It was only created during the late 20th century. Yes, we are focusing on...

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