The circle of 5 Elements

The Ayurvedic 5 elementsA key module covered during the Shades of Yoga RYT 200 hour course is the Yoga of Food. The Yoga of Food is 4 hour module/ informative session incorporating the main differences between Eastern and Western approaches to food and nutrition.  One of the topics covered is the Chinese approach to a healthy diet. The Chinese utilize the yin(-)/yang(+)  theory of the 5 Elements to explain the correlation between the organs and the effects on the body’s overall constitution.


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