Eka Pada Koundinyasana II

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As with most poses, there are lots of ways to get into the arm balance Eka Pada Koundinyasana II. I like to approach it from Adho Mukha Svanasana (Downward Facing Dog Pose) because the transition allows you to build strength gradually through each stage leading to the full expression of the pose. This gives you little ‘wins’ that provide the encouragement you need to stay focused along your arm balance journey.

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