What to expect from an Yoga Ashtanga Class?

yoga ashtanga vinyasa yoga back bending asana

The term Ashtanga Yoga refers to two different things. First, it refers to a highly spiritual ancient practice that is explained in Yoga Sutras. Second, it refers to a modern style yoga practice that has a strong physical aspect. The ancient path of Ashtanga systematized by Patanjali and it is called the Raja yoga. The […]

5 reasons why professional sports love Yoga

why professional sports love Yoga

Why professional sports love Yoga There is a reason why even in 2016, over 80% or all yoga practitioners are women. There is an all too common misconception that yoga is too “soft” and “feminine” and not for tough guys looking for an adrenaline rush of “proper hard” fitness regimes. Men shy away from it […]