Ayurvedic Yoga Massage

Ayurvedic Yoga Massage is an amazing and strong massage technique that brings Ayurveda and Yoga together and was developed by Kusum Modak, a pupil of B.K.S. Iyengar, in Poona, India. Ayurvedic Yoga Massage incorporates various …

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The Ayurvedic 5 elements

What is your Ayurvedic constitution?

Ayurveda has been practiced in India for the last 5000 years. It is an ancient way of interpreting all things on Earth, through three types of energetic dosha. These doshas combine the five different elements – air, fire, water, space, earth.

  • Vata energy combines air and space, best represented as light, clear, dry, cold manifestations.
  • Pitta energy combines fire and water – it is hot, volatile, mobile, liquid, penetrating.
  • Kapha energy is water and earth – it is dense, heavy, stationary, dull, oily.

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