Beach Yoga and Surfing Day

The numerous benefits of having a regular yoga practice have been written about and expounded on many occasions. Yoga’s ability to calm the mind, create body awareness and aid in the rehabilitation of injuries are second to none. I have found however that one of the great by-products of having a regular yoga practice is […]

Beach Yoga and Surf Day Trip

Shades of Yoga recently held a highly successful Yoga and Surf Day Trip on the beautiful island paradise of Bali. We loaded 9 of our Shades of Yoga Teacher Training pupils, plus a few vacationers, into a couple of taxis and transported them down to the seemingly endless and pristinely beautiful beach stretch of Seminyak, […]