The seat of our personal power, Manipura chakra

Yoga Teacher Training

The word chakra is not unfamiliar in todays moderns world. We have so many lovely chakra meditation sessions, chakra healing sessions, chakra crystals, chakra balancing therapies. The word and its view points are discussed at several yoga studios corridors. So lets dive into this seven leveled philosophical system of the universe that appears in the […]

The Chakras in simple terms

Chakra can be translated as energy centers in our body. There are seven major chakras in our body, each of them is an expressing energy. The kind of energy depends on the focus of each chakra, and it can be expressed physically, emotionally, energetically. Each chakra is associated with nerve plexus and endocrine glands. A nerve […]

Healing the Throat Chakra (Visuddha)


The Throat Chakra is located in the base of the throat and is associated with the throat, the neck, the arms and the hands as well as the brachial plexus. This chakra is connected to expressing and receiving, to communication and to creativity through sound. In Sanskrit the word for the Throat Chakra is Visuddha […]

Manipura Chakra – Find your seat of personal power

Safe Back Bending

Personal Power with Manipura Chakra. Are you the person that everyone admires or do you feel you have low self-esteem issues. Are you confident and cool, or do you go through bouts of unworthiness. We all go through different situations in our life which leaves a memory or an impression of Yoga Teacher Training. These […]

Chakras Introduction Part 2


Chakras are energy wheels or vortexes. These energetic chakras are alive with life force or prana. In our last blog we looked at how each chakra is associated physically with a nerve plexus and endocrine gland, however, we also need to consider the energetic aspect of chakras.