Adapt your Yoga Practice to your Ayurvedic Dosha Type

Ayurveda and yoga are both branches of the vedic teachings, that encompass all life and energy in the universe. As each person has an individual ayurvedic make-up which can be used to tailor diet, this constitution can also be used to address yoga practice. For each dosha, there are different ways to approach asana practice […]

Your Ayurvedic Diet

Your Ayurvedic Diet

Your Ayurvedic Diet Once you have determined your Ayurvedic constitution, i.e. balance of pitta, vata and kapha energies, it is important to understand how you can keep the energies in as equal balance as possible. This can be approached through every day life – considering your outlook, exercise regime and, of course, diet. To pacify […]

What is your Ayurvedic constitution?

The Ayurvedic 5 elements

Ayurveda has been practiced in India for the last 5000 years. It is an ancient way of interpreting all things on Earth, through three types of energetic dosha. These doshas combine the five different elements – air, fire, water, space, earth. Vata energy combines air and space, best represented as light, clear, dry, cold manifestations. […]