core muscles group

How your Core and Yoga are related: Part 1

Why Having a Strong Core is important

Navasana (Boat Pose)

Do you know what your ‘core’ is, and what it really does?

I have asked this question to many of my students participating on a Shades of Yoga Teacher Training and I have received a wide variety of answers. Very rarely however, do I receive an answer that is close to the truth. The most common incorrect response I receive is, “Your abdominal muscles”

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