The Raw Vegan Diet: What it is and how it can help you


The raw vegan diet is a completely plant-based diet. It uses only whole, living foods. Heating foods can actually create toxins, as well as killing off or denaturing many of the vital elements within the food. Raw veganism combines the principles of veganism with those of raw foodism. Nothing is heated beyond 48 °C, which […]

Go raw

The Shades of Yoga Teacher Training is held in Ubud: a haven for healthy living, with dozens of the restaurants offering delicious raw, vegan and vegetarian meals. While working on your yoga practice and self-awareness, it’s ideal for experimenting with a completely new diet – and quickly, feel the benefits too! Eating raw is often […]

Your Ayurvedic Diet

Your Ayurvedic Diet

Your Ayurvedic Diet Once you have determined your Ayurvedic constitution, i.e. balance of pitta, vata and kapha energies, it is important to understand how you can keep the energies in as equal balance as possible. This can be approached through every day life – considering your outlook, exercise regime and, of course, diet. To pacify […]

Four essentials to incorporate into every diet

These day’s diets are a fad, they are fashionable quick fix solutions to problems that have taken years to accumulate and manifest in our bodies. There are new extreme weight loss methods popping up on the market daily but regardless  of the current trend, Shades of Yoga brings you four simple steps that can be incorporated into […]

Ubud Eating | Down To Earth

Traveling away from home can be a difficult task, especially when it comes to your diet. It seems that as our world evolves the dietary needs and wants of individuals become more and more complicated.  It is not unusual for people to be gluten-free, vegetarian, vegan, dairy-free, raw, or all of the above, so where […]