What to expect from an Yoga Ashtanga Class?

yoga ashtanga vinyasa yoga back bending asana

The term Ashtanga Yoga refers to two different things. First, it refers to a highly spiritual ancient practice that is explained in Yoga Sutras. Second, it refers to a modern style yoga practice that has a strong physical aspect. The ancient path of Ashtanga systematized by Patanjali and it is called the Raja yoga. The […]

Five Sanskrit Words to Live By


Sanskrit is the sacred language of Hinduism and is used in the spiritual texts of Hinduism, Buddhism, and Jainism. Through the practice of yoga many of us have come to know some Sanskrit words like namaste, a Hindu greeting, ¬†asana, which refers to the physical postures we practice in yoga and adhomukhasvanasana, better known as […]