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exercise relieves stress

Categories Yoga Teacher Tips

Yoga and Lower Back Pain: Part 2

16 July 202020 April 2015

yoga and lower back pain

 

Three Tips that help or prevent Lower Back Pain

  • Posture
  • Lifestyle
  • Diet

Read moreYoga and Lower Back Pain: Part 2

Tags diet prevents back pain, exercise relieves stress, healthy lifestyle tips, lower back pain, lower back pain prevention, posture prevents lower back pain, stress and lower back pain, yoga and lower back pain

Article Categories

  • Bali Information (10)
  • Styles of Yoga (12)
  • Yoga Diet (26)
  • Yoga for Healing (32)
  • Yoga Lifestyle (70)
  • Yoga Poses (7)
  • Yoga Teacher Tips (150)

Recent Articles

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    10 January 2021
  • Taksu Spa for our RYT200 Yoga Teacher Training Course
    20 March 2020
  • Quotes to End Your Yoga Class With
    5 March 2020
  • 7 Things You Need to Do After Completing Yoga Teacher Training
    20 February 2020
  • My Experience of Shades of Yoga 200h Teacher Training in Bali
    5 February 2020
  • 10 things you need to know to become a Yoga Teacher
    22 January 2020

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Son Sant Jordi 🌴 Our Mallorca – Pollenca RY Son Sant Jordi 🌴Our Mallorca – Pollenca RYT200 Yoga Teacher Training Course is hosted at Son Sant Jordi located in Pollenca’s charming Plaça de Sant Jordi Square. During the training days, you and your fellow students will spend your time practising,and learning the art of how to teach yoga whilst also finding a new connection with yourself. Relax in the hotel’s garden, which has secluded seating areas and an outdoor pool. Enjoy the onsite spa facilities which include steam/sauna and a jacuzzi to sooth your soul. The hotel is located a minutes from the many amazing restaurants in the town’s main square. Pollenca is right in the heart of the Serra de Tramuntana mountains.Still want to join us here?Our next in person YTT starts next week Monday March 1st!!Join us for a life changing experience. Inquire on www.shadesofyoga.com#shadesofyoga #soy #ytt #yogateachertraining #escueladeyoga #instructoradeyoga #spain #mallorca #travel #love #peace
These 6 beautiful souls just got certified as yoga These 6 beautiful souls just got certified as yoga teachers trough our online 200hr YTT program. Congratulations to you!We wish you all the best on your journey ahead ❤️#shadesofyoga #soy #ytt #yogateacher #onlineytt #teachertraining #globalfamily #celebration #love #unity #family
"A flower does not think of competing to the flowe "A flower does not think of competing to the flower next to it. It just blooms."Join one of our online or in person trainings and become part of a global family who supports, encourages and inspires you. Check out www.shadesofyoga.com to see our upcoming courses!#shadesofyoga #soy #ytt #yogaschool #ubud #bali #yogateachertraining #schooloflife #schooloflove #globalfamily
Vasisthasana - Side plank This pose fires up our Vasisthasana - Side plankThis pose fires up our core and challenges our balance at the same time. Teacher trainer tip: in stead of stacking your shoulder right above your wrist, have the shoulder slightly behind the wrist. Feet are flexed and stacked or have on foot in front of the other for stability. #shadesofyoga #soy #postureclinics #vasisthasana #sideplank #yogateacher #ytt #ttc #200hryogateachertraining #yogaalliance #asana #ubud #bali #yogapractice
Mallorca magic ✨ Discover the location of our u Mallorca magic ✨Discover the location of our upcoming Mallorca YTT in March 2021!Pollensa is a village in the north of the island. An ancient town of gorgeous narrow streets and an impressive main square, lined with cafés, restaurants and is just a few kilometres from Port de Pollenca. The town has several places of interest to visit. Enjoy Pollensa’s special atmosphere at the regular Sunday morning market, when the Plaça Major and surrounding streets are awash with colour.Join us today and get a save 200 euro on your live in YTT. Visit our website by clicking on the link in bio!#shadesofyoga #soy #ytt #yogateachertraining #ttc #mallorca #sonsantjordi #pollença #cursodeyoga #espana #instructoradeyoga #travel
5 things yoga has taught me 🧘‍♀️ *Honor 5 things yoga has taught me 🧘‍♀️*Honor your body*Let go of things that no longer serve you*Breathe*Be present and ok with it*You can achieve more than you thinkWhat has yoga taught you?Share it in the comments ✨#shadesofyoga #soy #yogateachertraining #ytt200 #yogaflow #yogateacher #yogainspiration #bali #indonesia #yogapose
Relax and unwind 🍃⁠ ⁠ Now more than ever it Relax and unwind 🍃⁠⁠Now more than ever it is important to press pause and be still. When we find stillness we are able to shift perspective and de attach from the inner and outer drama. When we de attach we can focus on the peace within, which is always within reach. We can let go of the ever changing thoughts, emotions and sensations. We realize that we are not defined by them. They will come and go. ⁠⁠Today we invite you to have a moment to sit in silence. To de attach from everything that is going on for you and find the peace and calm within that is always there. ⁠⁠#shadesofyoga #soy #meditation #findyourcalm #breathwork #pranayama #ytt #yogateachertraining #ubud #bali #ttc #yogateacher⁠
We have a special new new years gift for you! Joi We have a special new new years gift for you!Join our online YTT starting 6/01 before 2/01 and save 350 euro. Use the coupon #2020save and apply via the link in bio!Happy new year yogi’s!See you in 2021!#shadesofyoga #soy #ytt #onlineytt #yogateacher #yogaalliance #2020 #2021 #foowyourdreams #timeisnow
Start 2021 by fulfilling the dream of becoming a c Start 2021 by fulfilling the dream of becoming a certified yoga teacher!Our online 200hr YTT program starts on 6/01 but you can still apply and join for this life changing journey! Reach out to us in a DM or click the link in bio to apply!We hope to see you on the mat in 2021! #shadesofyoga #soy #soyytt #ytt200 #onlineytt #onlineyogaclasses #yogateacher #dreams #newyear #bali #ubud #homesweethome
Merry Christmas and a happy new year to you, our S Merry Christmas and a happy new year to you, our SOY family!May these days be filled with love and warmth wherever you are in the world! ♥️#shadesofyoga #soy #soyfamily #christmas #newyear #2020 #2021 #ubud #bali #indonesia #ytt #yogateachers #yogatraining
Urdhva Hastasana - High mountain pose High mounta Urdhva Hastasana - High mountain poseHigh mountain pose is a very natural way to stretch the body. This pose helps us to stretch out the belly and shoulders specifically. Teacher trainer tip: to activate pose make sure you externally rotate your shoulders, so pinky fingers rotate in. Keep the shoulders low. Notice the activation in your triceps! #urdhva hastasana #highmountainpose #soy #postureclinics #yogapose #yogaschool #taksuspa #ubud #bali #ryt200 #ytt200
After our amazing first online YTT - check our hig After our amazing first online YTT - check our highlights! - we decided to organise another online YTT so you get to study with us from home!Our next 7 week program starts 6/01 until 21/02. We provide you with a solid foundation on how to teach yoga as well as an in depth experience to reconnect with yourself spiritually, physically and mentally. The time is now! Join our global yoga family!Click the link in bio to apply!#shadesofyoga #onlineytt #yogateachertraining #yogateacher #student #teacher #yogaalliance #yogapractice #yogainspiration #taksuspa
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Google Reviews

Yoga Teacher Training Bali | Shades of Yoga
Yoga Teacher Training Bali | Shades of Yoga
4.9
Based on 67 reviews
powered by Google
Diana Semashko
Diana Semashko
01:51 09 Nov 20
Highly recommend it to whom choose to be a yoga teacher. Absolutely fantastic professional high standard and fun course... with Shadeofyoga❤️. Love the community and communication with teachers and students! And end of the course we become a yogi 🧘‍♂️ family! Don’t think twice! The right choice is here! 💚💖🧘‍♀️read more
Gregory Corbin
Gregory Corbin
14:08 14 Mar 20
The smaller classes really make this a valuable, genuine, personal experience. Choosing a yoga teacher training program... that ticks off all of your boxes is super hard, I struggled to find the right place for mine. But I took the time, read reviews, and did the research which drew me to Shades of Yoga. I wouldn’t change a thing about my experience. If you are looking for a truly remarkable journey with a beautiful understanding of yoga philosophy, strong teaching skills by experienced teachers, a well thought out structured program, to provide a life changing experience as well as a few tears along the way, then this is the school for you.read more
Megan Laskey
Megan Laskey
17:01 05 Mar 20
I had the opportunity to take the 200 YTT through Shades of Yoga after spending so many hours researching all of the... different courses in Bali and am SO happy I choose this one! The classes are small, the teacher is amazing and you learn how to practice yoga in a safe and sustainable way. This course not only teaches you the fundamentals of yoga postures but the deep philosophy behind it. I really cannot recommend this course enough. It changed my life for the better. :)read more
Briana Candea
Briana Candea
05:25 08 Jan 20
I just completed the December/January training with Shades of Yoga. I absolutely loved my experienced and wouldn't... hesitate to recommend them to anyone. Tracey and Charlotte are amazing. Two very different people, but they compliment each other perfectly and have so much insight and knowledge to share. Charlotte was my head teacher and as a head teacher, she was intuitive, compassionate, and extremely well spoken. For being the leader of a group of so many different people from different parts of the worlds with so many different personalities, she balances it and makes it a beautiful experience.read more
Christiane Hartmann
Christiane Hartmann
05:18 08 Jan 20
Great experience with Charlotte. Deepened my practise and open mind for yoga.
Valerie R
Valerie R
05:02 08 Jan 20
I did the Shades of Yoga 200hours training in December and January and it's a life-changing experience. Not only will... you learn how to align, sequence and teach in a beautiful setting but you also get insights in all different aspects of yoga. The course goes much further than just the physical aspect of yoga, it will open a door to how you look at yourself and others. Our group was lovely, we were a group of 13 people from all around the world, with different characters, backgrounds and yoga levels and in no time we became a little family. Charlotte is an amazing teacher and Tracey has so much in-depth when it comes to Yoga and Enneagram. I highly recommend doing a course with Shades of Yoga!read more
Miss Smith
Miss Smith
16:52 02 Jan 20
Shades of Yoga was a life changing experience. There are many yoga schools in Bali, but this one was one of the... longest standing, run by highly experienced teachers. The training was impeccable, Charlotte guided us through our course with dedication and equipped us with all we needed to take our journey onto the next level. Tracey, the director, takes personal care of each course and ensures that the highest standards are met. Due to the intimacy number of the course, we became a family and made life long friends that supported each other and made the course meaningful and personal. Such a beautiful location and environment within the heart of Ubud, I would not have chosen anywhere else and would do it all again! Beautiful experience and one I will always cherish. Thank you to all the team.read more
hannah rheaume
hannah rheaume
02:06 08 Nov 19
I recently graduated from Shades of Yoga 200hr YTT and loved my journey through this transformational experience.... Charlotte is an incredible teacher, I can't express my adoration for her. She holds so much space for each student and as a whole group. She provoked a lot of self inquiry with her words and teachings of philosophy. One of my greatest teachers. And not to mention the beautiful location of Ubud, Bali! I feel so prepared to go out into the yoga world to teach now and I can't wait to get my yoga career started.read more
Sasha
Sasha
13:18 06 Sep 19
It was the most transformational, healing 24 days. The greatest learning experience. Made connections for life! Our... teacher Charlotte was simply perfect!!! The breathtaking jungle venue, the small group, the daily breakfasts. I mean, you get the whole package!!! Can’t get better than thisread more
Andreea Mitrea
Andreea Mitrea
05:19 07 Aug 19
I would definitely recommend Shades of Yoga-RYT 200! Charlotte is a wonderful and inspiring teacher who did her best!... The location where the teacher training program takes place is extremely convenient, and despite the fact that it is located in Ubud city center, the Yoga Shala (where we spend most of our time) is surrounded by lush green vegetation. I really loved every moment spent there and I feel that I gained a solid foundation of knowledge that will help me to start teaching yoga. Thank you for the wonderful experience in Bali!read more
Grace Leon
Grace Leon
14:00 16 Jun 19
Life changing experience. Shades of Yoga embodies all of the information of what Yoga truly is. You will gain the... knowledge to better understand yoga, yourself and how to teach a safe and well balanced yoga practice. My favorite part was how small and intimate the training felt. I got to know each of the other students and the teachers very well. I felt connected to everyone. Taksu was a beautiful venue with amazing food.read more
Next Reviews

Recent Articles

  • Top 10 Yoga Teacher Training in Bali 2021
    10 January 2021
  • Taksu Spa for our RYT200 Yoga Teacher Training Course
    20 March 2020
  • Quotes to End Your Yoga Class With
    5 March 2020
  • 7 Things You Need to Do After Completing Yoga Teacher Training
    20 February 2020
  • My Experience of Shades of Yoga 200h Teacher Training in Bali
    5 February 2020
  • 10 things you need to know to become a Yoga Teacher
    22 January 2020
  • Why choose Shades of Yoga
    8 January 2020

Upcoming Trainings

  • RYT200 Yoga Teacher Training in Mallorca, Spain
    1 March 2021 - 24 March 2021
    Son Sant Jordi
    9 spots left
  • RYT200 Yoga Teacher Training in Bali
    7 June 2021 - 30 June 2021
    Taksu Spa, Ubud, Bali
    4 spots left
  • RYT200 Yoga Teacher Training in Bali
    5 July 2021 - 28 July 2021
    Taksu Spa, Ubud, Bali
    6 spots left
  • RYT200 Yoga Teacher Training in Mallorca, Spain
    4 October 2021 - 27 October 2021
    Son Sant Jordi
    11 spots left
  • RYT200 Yoga Teacher Training in Bali
    13 December 2021 - 5 January 2022
    Taksu Spa, Ubud, Bali
    12 spots left

Contact us

  • +27 72 243 4088
  • info@shadesofyoga.com
  • Jl. Goutama Sel., Ubud, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia

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Google Rating

Yoga Teacher Training Bali | Shades of Yoga
Yoga Teacher Training Bali | Shades of Yoga
4.9
Based on 67 reviews
powered by Google

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Registered Yoga School - 200hour Yoga Teacher Training
Registered Yoga School - 200hour Yoga Teacher Training
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★★★★★ 5/5

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    • RYT200 Yoga Teacher Training in Grazalema, Spain
    • RYT300 Yoga Teacher Training in Bali
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