We hear it all the time “eat your greens” and most of us have no doubt in our minds that this has its benefits. Here are a few good reasons to integrate green foods, particularly leafy green vegetables into your diet.
Greens are alkalizing.
The modern diet tends to lean more toward acid forming foods like meat and carbohydrates. In order to maintain health and balance it’s important to keep your PH at a healthy level and vegetables, particularly greens help to do this.
Greens are mineral rich
Greens are mineral rich and supply the body with many vital nutrients such as calcium, magnesium, potassium, Vitamins, including vitamin C, K, E and B vitamins.