Yoga in Bali; Yoga in Ubud

Yoga in Bali

Yoga in Bali Ubud has changed a lot over the last five years; from a sleepy artisan community to a bustling, cosmopolitan town. What this means is that while the traffic can be hectic and the sidewalks crowded in high-season, you’re spoiled for choice when it comes to food, shopping, relaxation and yoga. What makes […]

Ayurveda and Yoga

ayurvedic food

Ayurveda and Yoga are “sister sciences” and go hand in hand as they both stem from the same ancient Indian philosophy and belief system dating back thousands of years. Both approach physical and mental health from the same perspective, that long-lasting well- being takes time, discipline and commitment. Ayurveda is a system that helps maintain […]