5 Benefits of a Vegan Diet
What does it mean to go vegan? It means that you cut all animal products out of your diet. What you’re left with is a diet rich in fruits and vegetables. In the balanced vegan …
Health
Ayurveda and Yoga
Ayurveda and Yoga are “sister sciences” and go hand in hand as they both stem from the same ancient Indian philosophy and belief system dating back thousands of years. Both approach physical and mental health …
Alkalize For Flexibility
At Shades Of Yoga we refrain from recommending or promoting specific dietary systems. We aim instead to give our students guidelines for living and eating in a way that supports health and balance and the …