Utthita Trikonasana – Extended Triangle Pose

Utthita Trikonasana – Extended Triangle Pose – is a foundational standing yoga pose. Extended Triangle pose is a challenge for the hamstrings as well as the adductor muscles of the legs and also a great posture for the general health of the legs and hips. This pose will create stability in our lower three chakras while we expand our heart chakra to its full blooming potential.

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