Ayurvedic Yoga Massage is an amazing and strong massage technique that brings Ayurveda and Yoga together and was developed by Kusum Modak, a pupil of B.K.S. Iyengar, in Poona, India. Ayurvedic Yoga Massage incorporates various elements such as lymph-drainage, manual therapy, Osteopathy, Shiatsu & Yoga Therapy. These are combined to give you a deep muscle […]
As many of our past Shades Of Yoga students would know, The RYT 200 hour, 21-day yoga teacher training is designed around proper alignment, building a solid strength foundation and of course, flexibility. Due to Shades Of Yoga’s integrity to hold this standard, it is not uncommon for our students to indulge in a relaxation […]
Reflexology: a practice that is thousands of years old. A natural healing art based on the principles of using acupressure points in the hands and feet to combat stress, tension and to promote general well-being in the form of better circulation and function of the organs and glands.
A small spa on Jalan Goutama in the heart of Ubud, Bali: from the outside just another massage and spa in Ubud; but step inside and you’re instantly whisked away to a relaxing paradise, met with the citrus,fresh smell of lemongrass, tranquil music, and friendly staff. Water cascades, flowers lace the stair and draping […]