How Bandhas Stabilize the Joints in Yoga

How Bandhas Stabilize the Joints

How Bandhas Stabilize the Joints The body is incredibly complex. With over 200 bones, hundreds of muscles and just as many joints (as well as connective issue, nerves, organs and cells) it can be difficult to distill information about the body in a way that is easily digestible, and importantly, functional for students. One way […]