Reading List

In an effort to help with your learning experience, Shades Of Yoga has compiled a reading list that features some of the most highly respected and recommended authors on the globe in the fields of spiritual philosophy, nutrition and yoga related anatomy. All of these books are available online from various sources and many that are 50-years or older are now available free of charge due to their copyrights expiration date. Shades Of Yoga has eliminated all excuses to not work your way through the list and grant yourself to expand on your knowledge of Yoga and allow it to blossom into full blown wisdom. Remember to keep checking the list on a regular basis as we will be updating it whenever possible.

Books.

 

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Time to go GREEN

We hear it all the time “eat your greens” and most of us have no doubt in our minds that this has its benefits.  Here are a few good reasons to integrate green foods, particularly leafy green vegetables into your diet.

Green juice - detox for yoga

Greens are alkalizing.

The modern diet tends to lean more toward acid forming foods like meat and carbohydrates.  In order to maintain health and balance it’s important to keep your PH at a healthy level and vegetables, particularly greens help to do this.

Greens are mineral rich

Greens are mineral rich and supply the body with many vital nutrients such as calcium, magnesium, potassium, Vitamins, including vitamin C, K, E and B vitamins.

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